Garlic contains the amino acid constituents of healthy and allicin , an amino acid derivative is beneficial for health . Garlic itself contains minerals zinc , germanium , selenium , iron and magnesium , Vit A and C as well as sulfur compounds that are beneficial to bind toxic metals and hearts to be issued .
The following article Garlic health benefits for health .
1 . Heart Health
Nutrition and diet experts believe garlic can reduce levels of homocysteine ( an amino acid ) in the blood for heart health . Garlic can also reduce the harmful buildup of plaque on artery walls .
2 . Blood health
- Research shows that garlic can increase blood circulation by increasing the levels of hydrogen sulfide in the blood .
- The sulfur compounds in garlic reduce the fatty substances in the blood , helping to regulate blood pressure and help the symptoms of hypertension .
- Sulfur compounds in garlic , ajoene especially to avoid blood clots .
- Garlic is often used as a blood thinner to boost circulation and prevent blood clots .
3 . Openness immune
Garlic stimulates the activity of white blood cells that fight infection and disease . Garlic can increase the liver against free radicals .
4 . Blood Sugar
Studies show that garlic has the ability to boost insulin levels in the blood and stabilize blood sugar .
5 . antioxidants
The antioxidants in garlic protects cells from free radicals and inhibit the growth of cancer .
6 . cholesterol
Garlic has an important role in lowering blood cholesterol levels .
7 . Sex
Garlic komom able to maintain testosterone levels in men and can increase libido in men and women .
Besides the many benefits of garlic , it should be noted side effects . Garlic is a natural blood thinner and inhibits blood clotting , so for emreka who have blood disorders , should consult with a doctor before taking garlic .
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