World Wide Web | Ways to Quit Smoking | There are a million reasons and benefits you should stop smoking. You need to know the benefits of quitting smoking can be directly felt by the body. For example, within 20 minutes after smoking, blood pressure and your pulse rate will return to normal.
After three days of not smoking, the nicotine is no longer detectable in the blood, the sense of smell returns to normal, and you can breathe more easily. Within 2 to 12 weeks after a complete stop smoking, the circulation in various parts of your body will gradually improve.
After that, the body will feel more fit and healthy. Intend to quit smoking, but never succeeded, try it this way!
1. Begin to reduce the desire to smoke. Strong desire (duration 2-3 minutes) usually occurs a few hours after you've finished the last cigarette. Indeed, the drive was only a moment, but the moment it is key to be able to quit smoking.
Try doing an activity to eliminate the desire, for example, took a deep breath, stand up and walk for a while, spread arms, drink a glass of water or fruit juice.
2. Chili may reduce the desire to smoke. Actually, there are no foods that can stop smoking for granted. But, if to distract your mind from smoking, spicy foods worth trying.
3. If you want to quit smoking, stop completely. Do not reduce the number of stalks or switch to a lighter cigarette nicotine (mild). Because it makes you suck replacement mild cigarette was deeper, and absorb more nicotine into the lungs.
4. Do not force quit on the holidays, because it would make life harder when you start again to regular activity. Instead, start stop smoking on weekdays.
5. Before getting your period, you should not stop smoking. You see, if you are experiencing stomach cramps or moody, craving for a cigarette even greater.
6. Ask your spouse, friends, and family not to smoke around you. Say, it is one form of support so that you can stop smoking.
Thank's For Coming^^
source : gerry-tk.blogspot.com
Edited In english By Roellyan
This is really very interesting and great way to write it.
ReplyDeletePeople who read it they can be sure to quit as it shows us a perfect way of quit smoking.
For people who want to quit smoking cigarettes,
electronic cigarette