Cod Liver Oil or cod liver oil is the oil derived from cod liver are rich in nutrients that are good for health . Now the market has a lot of health products sold in the form of oil and capsules .
Apasih benefits of fish oil ?
Cod liver oil is a nutritional supplement that provides many health benefits .
Here is the article about the health benefits of cod liver oil .
1 . Vitamin A : helps maintain the immune system , fight bacteria and viral infections , and beneficial for healthy skin and eyes .
2 . Vitamin D : For growth and bone health in order to remain healthy and strong ( very good for children in the growth process ) .
3 . Omega 3 : It has anti-inflammatory properties that help relieve the symptoms of arthritis , improve brain function , reduce stress , prevent allergies and relieve asthma .
4 . Eicosapentaenoic acid ( EPA ) : Very good for the circulatory system and helps reduce inflammation throughout the body . Also works as a natural anti-depressant .
5 . Docosahexaenoat acid ( DHA ) : fatty acids are good for eye health , nervous system and skin .
Research also suggests that consuming 1-2 teaspoons of cod liver oil every day can help prevent serious diseases such as cancer , diabetes , arthritis , muscle pain , kidney problems , and high cholesterol .