Efficacy of Aloe Vera for Health

Aloe vera is a plant that is rich in health benefits , judging from the shape and the scary name , who would have thought to have many benefits in health care . The following are some health benefits of aloe vera for us :

1 . Aloe vera for burn treatment and external injuries .
Aloe vera has properties that can help heal and cool cuts, burns and wounds caused by the sun . split / break the stem and rub aloe vera skin gets injured . If you do not have an aloe plant , you can use aloe vera gel that has been widely sold drug stores / pharmacies .

2.Lidah crocodile for laxative / mempelancar digestion .
the layer containing aloe leaf Aloin that can be used as a laxative , but it is advised not to use aloe vera for weight loss due to an excessive use of unsafe and can cause diarrhea , cramps , loss of potassium and electrolyte imbalance . Aloe vera contains fatty acids that are useful anti - inflammatory helps maintain balance to prevent acidity in alkaline digestion as the stomach and intestines .

Crocodile 3.Lidah for arthritis ( arthritis / rheumatism / arthritis )
Anti - inflammatory aloe vera helps reduce pain and inflammation of arthritis . Apply a mixture of aloe vera and eucalyptus oil to the affected area and massage . Aloe vera helps absorption of eucalyptus oil and allow to stimulate the blood and reduce pain in the knees , elbows , fingers , and other joints .

That's some of the benefits of aloe vera for health and many more benefits we can get from the plant aloe vera is another named . began to use plants that can also as an ornamental plant our yard . in addition benefit as ornamental plants is also beneficial to health .

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Efficacy Papaya For Health

World Wide Web | Papaya is a fruit that is rich in remarkable health benefits, in addition to the taste of the fruit is sweet and refreshing. Useful addition to beauty, it has a rich papaya health benefits. Here are some benefits of papaya for health:

1.Pepaya containing papain digestive enzyme that helps digest proteins. Before the protein absorbed by the body, the protein must be converted into the smallest units called amino acids. Papain is an enzyme that breaks down proteins into small pieces called peptides and amino acids.

2.Pepaya rich in dietary fiber which helps regulate bowel movements and prevent constipation / bowel obstruction. By absorbing toxins in the digestive tract, dietary fiber may help prevent colon cancer and other gastrointestinal diseases.

Another remarkable 3.Hal of papaya, which has three antioxidants: Vit C, Vit E and Vit A. Antioxidants work to prevent the oxidation of cholesterol, which can lead to plaque which can be attached during the process of blood dipembuluh oksidasi.plak in the layers of the blood vessels can lead to heart attack or stroke.

4.Antioksidan also serves to get rid of free radicals in the body. Free radicals are unstable reactive compounds that damage cells and cause cancer, neurodegenerative disorders, premature aging, and other diseases.

5.Pepaya is a source of folic acid, vitamin B needed to reduce homocysteine, a harmful amino acid that can damage blood vessels. Elevated levels of homocysteine ​​in the blood is a major factor of heart attack and stroke.

6.Vit C and Vit E that we get from papaya can boost our immune system to help your body fight infections and cancer.

7.Karotenoid in papaya including lutein and beta-carotene that helps in maintaining the health of our eyes. Carotenoids act as antioxidants to prevent eye diseases such as macular degeneration (a decrease of vision), the leading cause of vision loss in adults and the elderly.

8.Studi showed that increased consumption of fruits rich in vitamin C such as papaya give a person protection against rheumatoid arthritis (rheumatoid arthritis).

9.Pepaya also can prevent emphysema (lung inflammation) in smokers. Smoking reduces vitamin A in the body because this vitamin is involved in the detoxification of the toxins found in cigarette smoke as benzopirena. When the smoker's body with Vitamin A deficiency, they tend to emphysema. Smokers should consume vitamin A rich foods like papaya to prevent emphysema and other lung diseases.

10.Seperti tomatoes, papaya is also rich in likopene, a compound that protects the body against prostate cancer, the second most common cancer in men. It has been found in studies of cancer that men who frequently consume fruits and vegetables rich in lycopene were 82% less likely to get prostate cancer than those consuming less foods rich in lycopene.

Papaya is a fruit that is very beneficial for our health. Consumption of papaya on a regular basis can prevent us from many diseases.

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Fruits and Vegetables with Antioxidants Rated Content

Antioxidants are substances that protect against free radicals that can damage cells. Studies reveal the function of antioxidants is essential to maintain a healthy body, hence the importance of antioxidants for healthy body function.

Here are ten health tips fruits and vegetables that have a high content of antioxidants.

1. blueberry

Blueberries rank highest in antioxidant content of 40 fruits and other common vegetables. Some antioxidants they contain are anthocyanins, phenolics, ellagic acid, vitamin C, and vitamin E.

2. cabbage

Cabbage contains high levels of beta-carotene, lutein, selenium, vitamin A, vitamin C, and vitamin E.

3. sweet potato

Sweet potatoes are high in beta-carotene, selenium, anthocyanins, vitamin A, vitamin C, and vitamin E.

4. Romaine lettuce

Romaine lettuce is very high in beta-carotene, lutein, selenium, vitamin A, vitamin E, and vitamin C.

5. shiitake mushrooms

Shiitake mushrooms are very high in selenium and vitamin C.

6. carrots

Carrots contain beta-carotene, selenium, lutein, vitamin A, vitamin C, and vitamin E.

7. melon orange

Orange cantaloupe contain beta-carotene, selenium and vitamin E, vitamin A and vitamin C.

8. paprika

Peppers contain high levels of beta carotene, flavenoids, selenium, cysteine​​, lutein and vitamins A and C.

9. tomatoes

Tomatoes contain a lot of beta-carotene, selenium, lycopene, lutein, and vitamin E, vitamin C, and vitamin A.

10. olive

Olives high in beta-carotene, selenium, vitamin A, vitamin C, and vitamin E.

That's mostly fruits and vegetables very good for health because it contains a high antioksodan.

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Honey Benefits For Health

World Wide Web | Honey is known to have many health benefits. natural sweetener that is rich in nutrients making it a good sweetener in addition to its health benefits.

Honey is rich in nutrients, enzymes and antioxidants. From ancient times, honey has been known to have a high nutritional value and as a medicine. Honey is believed to be very beneficial for eye health, reduce the effects of poisoning, stopping hiccups, treating urinary tract disorders, nausea, vomiting, cleansers, wound healing and many more.

Honey contains carbohydrates, water, vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Honey is also rich in enzymes, antioxidants and other phytonutrients. Honey also contains flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radicals. Antioxidant compounds in honey is useful as a wound healer. Because of its nature as a healer of wounds, honey has been used as a medicinal antiseptic to treat wounds, burns for centuries.

content of glucose and fructose in honey absorbs water from the wound and into dry so that the growth of bacteria and fungi are inhibited. The enzyme glucose oxidase in honey when combined with water, can be used as a mild antiseptic.

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Purple sweet potato Benefits For Health

World Wide Web | Purple sweet potato is usually regarded as plebeian food. Although food plebeian many health benefits that can be obtained from the potato, even very far from today's modern food (fast food).

Purple sweet potato contains lysine, Cu, Mg, K, Zn average of 20%. He is also a source of carbohydrates and high source of calories. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1), and riboflavin. While the sweet potatoes minerals such as iron (Fe), phosphorus (P), and calcium (Ca).

The other is the content of protein, fat, crude fiber and ash. Total content of purple pigments (anthocyanins) varies at each plant and ranged from 20 mg/100 g to 600 mg/100 g fresh weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g fresh weight.

The following are some health benefits of purple potatoes:

1. anthocyanin in purple yam useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so that the health of the blood flow more smoothly.

2. content of beta-carotene, vitamin E and C is beneficial as an antioxidant to prevent cancer and various cardiovascular diseases.

3. fiber and pectin in purple yam very well to prevent digestive disorders like hemorrhoids, constipation to colon cancer.

4. purple sweet potato anthocyanins also have physiological functions eg antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke.

5. active ingredient selenium and iodine twenty higher than other potatoes, so the purple sweet potato can be anti-cancer.

6. purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than in some varieties of "blueberry"

7. otherwise it can be used as a source of carbohydrates for the body and as a natural food coloring.

Still looking purple sweet potato as food plebeian ..? seen from the many health benefits that result from the purple yam, it would not hurt us to try this potato tastes good as well. One thing to remember too many potato consumption can cause us frequent flatulence.

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Benefits of Goat Milk For Health

World Wide Web | Maybe in some of us less familiar with the health benefits of goat milk compared with cow's milk. Goat's milk is actually one of the most perfect health drink available for humans because its chemical structure is very similar to human breast milk. If you are going to consume milk, goat's milk can be a healthier option than cow's milk.

Here are tips and health articles about the benefits of goat's milk.

1. Strong bones

Because goat milk is a source of calcium, it is a good material to use if you want to strengthen your bones. If you have a milk allergy or you are sensitive to cow's milk, goat's milk can be an alternative to reduce the symptoms. Calcium also protects the body from cancer cells, bone loss, and PMS symptoms.

2. Heart health

Thanks to the high level of potassium it contains, goat milk good for your heart. It regulates blood pressure, reduces the risk of stroke, and helps prevent atherosclerosis (inflammation of the blood vessels).

3. Lose weight

Goat milk contains protein, which is good if you are trying to lose weight. But keep in mind because it is high in calories, you do not need to over-consume. Drink a little goat's milk after eating can help you to burn fat faster.

4. Energy booster

Protein and riboflavin (vitamin B2) in goat milk good for increasing energy levels. If you feel a lack of energy or you always feel tired during the day, try adding goat milk to your diet.

5. Good for digestion

Drinking raw goat's milk is easier to digest than cow's milk, and there are actual differences in molecular structure. Without realizing it many people who are intolerant to cow's milk and goat's milk switch to be beneficial for their digestion.

Yeah, turns out not to lose the benefits of goat milk with cow's milk health, which turned out to be a lot of benefits of goat milk compared with cow's milk. Begin the consumption of goat which is now widely available in the form of fresh liquid milk to get the health benefits of goat milk.

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Drying Pillows and Mattress for health

World Wide Web | Pillows and mattresses outside exposure rarely done already. Though outside exposure pillows and mattresses in the sun is very good for the health of the body during sleep.

Just so you know, pillow and mattress is most convenient places for mites Bastard alias alias alias bedbug bedbugs (Cimex rotundanus).

This usually live bedbug sidelines mattresses, pillows, sheets, mats, and a human bite that makes the itching and redness that disrupt healthy skin.

Indeed, there is no research, bedbug bites can result in serious illness. But bedbug bites can disrupt the quality of sleep. And if you sleep less soundly as a result will make the body fit.

Effects of insect bites can be very diverse, ranging from redness, bumps, and if the sensitive skin can cause skin irritation, as quoted from the LIVESTRONG, Wednesday (02/08/2011).

While the dust that stick on the pillow and mattress can cause allergic reactions such as hives or go into the lungs which makes breathing tightness and coughing. Not to mention, the smell of musty mattresses can also make a person awake every night.

To guard against a lot of dust or bedbug mattress and the unpleasant odor, then drying the mattress and pillows in the sun is one of the easy way out.

If the weather is good and the wind speed is not too high to try and cushion mattress hanging outside the house. Ultraviolet rays emitted by the sun can help eliminate all types of odors and insects are also attached to the mattress.

Tips on drying pillows and mattress:

1. Remove the sheets and pillowcases and then drying them for at least 4 hours with occasional pat on the net or wooden broom stick.

2. Once done, put the mattress and pillow back into the house and vacuum or wipe clean with a broom stick in the side of the bed to get rid of accumulated dust and dirt and then use the sheets and pillowcases were clean.

3. Drying mattress and pillows once a month, while the sheets and pillowcases should be replaced once a week.

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Bare Feet road and Benefits for Health

Shoes or sandals are accessories that can not be released in daily life. But it could not hurt to let go of the accessories, because there are health benefits that come from walking with bare feet.

Commonly used shoes and sandals can continually affect the shape of a human or cause injury. Therefore, try to occasionally walk by using a bare foot.

In ancient philosophy known that the amount of life force energy (chi) that is absorbed by the body will be more if walking barefoot. Are not aware of this condition will increase the vitality, the body's ability to do a lot of work, healthy respiratory system and think clearly.

Here are some benefits or health benefits that can be done by walking barefoot, as quoted from Lifemojo, Saturday (13/8/2011), namely:

1. In the summer, walk barefoot can be a cooling effect to the body if dilakuakn on the green grass in the morning.

2. Walking barefoot can enhance the function of circulation because ootot activate the muscles in the foot that will help pump blood back to the heart.

3. Prevent pooling of blood in the legs, reducing stress on the cardiovascular system as a whole and reduce blood pressure as well as problems in the veins.

4. Walking barefoot gives a relaxing effect on tired legs.

5. Help straighten toes, preventing deformation foot (deformity), to prevent problems in the feet flat and increase flexor strength.

6. Provides an opportunity to establish direct contact with nature eliminating the tension of mind caused by everyday stress, the body relaxes, rejuvenates the mind and improve the body's energy.

Despite having many health benefits, but people should do these activities closely and carefully in order to stay safe and do not cause problems or injury.

There are several tips that can be done if you want to walk barefoot safely namely:

1. Always be aware of the roads that will be passed

2. Avoid roads are potentially dangerous as many branching tree, there is broken glass, nails or there is a risk of industrial waste.

3. When I got home, then immediately wash the feet with soap and water to clean the feet of dirt and ensure that no insects were still stuck to the skin.

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Keep the Health Benefits of Apples

World Wide Web | Apple is a fruit that contains many health benefits for the body, even on apple skin itself. Apple skins contain quercetin - a substance that is needed to increase the levels of antioxidants in order to prevent various diseases, so sangant good for maintaining health.

Findings by scientists from Cornell University states that only an apple, a fruit that has quercetin. It just means Apple is able to provide the antioxidant equivalent of 1500 mg of vitamin C from fresh apple extracts of medium sized apples.

research also shows, the apples are eaten every day can reduce cholesterol by 10%. Fitokimianya substances protect against free radicals and reduce levels of bad cholesterol (LDL). And, high fiber, certainly able to withstand the coming hungry.

Meanwhile Dr. Barry Sears in his book The Top 100 Zone Foods stated apples are incredible pieces that can control blood sugar. "Apples are a source of soluble fiber well, especially pectin which helps insulin levels, slow the spending of sugar into the bloodstream. Pectin also mampui reduce cholesterol levels by reducing insulin secretion, "he explained.

All the results were, in fact has been proven since the days of mythology. At that time, the apple has been associated with the healing god Apollo. According to the physician Hippocrates and Galen, apple eating habits are very beneficial for digestion. That's because apple has been eaten began to mushroom, and the effect is very good for digestion.

Therefore many benefits we can get from apples to maintain the health of our bodies, as well as it tastes good and refreshing.

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5 Recognize Symptoms of Stress On Our Bodies

World Wide Web | Who does not have stress, it is often experienced by us. In addition to the impact of our activities, stress is also bad teradap health. Symptoms of stress not only followed by an uneasy feeling alone. If you experience one among the 5 things below, provide a bit of time to go out, be on foot or simply calling a friend, advice Stevan E. Hobfoll, PhD, head of the department of behavioral sciences at Rush University Medical Center.

Here are 5 signs that our body stress.

1. Soreness of the mouth.
Jaw pain could be a sign that we are suffering from teeth grinding (habits to rub teeth usually are unconscious), usually occurs during sleep and is compounded when we are under stress, clear Matthew Messina, DDS, consumer advisor for the American Dental Association.

2. Do not sleep soundly.
When dreaming we would have an enormous positive energy when we are sleeping, and it is the reason why, when I woke up we will have a better mood than when we fell asleep to get started today, obviously Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center. However, when stress, usually we will wake up more often and the process is very disturbing health. Trying to achieve sleep for 7-8 hours a night, and avoid caffeine and alcohol intake before bed. Because it had a good sleep habit will keep us from stress.

3. Bleeding gums.
According to an analysis of 14 previous studies in Brazil, people who are stressed will have a risk of periodontal disease is greater. Stress increases the hormone cortisol, which will damage the system and allow the body kekebalam bacteria invade the gums, the researchers said. Frequent overtime? And often eat dinner at your desk? Make sure the toothbrush is always placed in an easily accessible place. Not only that, also protect the oral health with exercise and enough sleep. Because this way will help us reduce stress, said Preston Miller, DDS, former president of the American Academy of Periodontology.

4. Acne everywhere.
Stress increases the inflammation that triggers acne, says Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University. Puree with a skin cream that contains salicylic acid or benzoyl peroxide which can kill the bacteria, plus non-comedogenic moisturizer that will not make the skin dry. If this treatment does not indicate a response within a few weeks, immediately consult a doctor to get proper treatment.

5. Likes sweets.
Do not immediately blame the sweet snacking on our female hormones, since stress is a trigger factor is more appropriate to blame. When the researchers from the University of Pennsylvania surveyed pre and postmenopausal women, they found only a small surge occurred in the prevalence of snacking on chocolate cravings that occur in postmenopausal women. Researchers say stress, and other factors can trigger hunger for sweet foods, so it is not just a hormonal problem.

so, for those who feel gejala2 above you should immediately take action Tips to avoid prolonged stress relief.

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Without Underwear, Sleeping Better Health

World Wide Web | Body craves sleep to rest and repair the body. When we sleep, the body's repair process occurs all good for health. The researchers even suggest you use loose clothing or no clothes at all, so it can accelerate the performance of the body in the repair process.

During sleep, your body will be lean muscle. But there are other important processes that occur in the body when we sleep. During sleep the body repair and detoxification (remove toxins). Sleep also provide an opportunity for the immune system to produce hormones immunity (immune system).

For women, the better your removable bra while you sleep. Women who want to avoid breast cancer should wear a bra in the shortest time possible and preferably less than 12 hours per day. "The best time to rest for the breast without a bra is during sleep. Never sleep with a bra," said Soma Grismaijer Australian researchers.

Using a bra for too long can increase the temperature of breast tissue, thereby increasing the hormone prolactin (hormone that functions to stimulate the milk glands) is higher. This can affect the formation of breast cancer and breast health interfere. In addition, by using a bra or a bra that is often too tight is very dangerous to health as it can also restrict the flow of lymph in the breast. Normally, lymph fluid wash waste materials and other toxins, and also remove it from the breast.

Meanwhile, for The Adam should use or do not wear loose clothing at all. This is to provide an opportunity for the testes to reduce the temperature will continue to maintain the quality of sperm. Male reproductive organs outside the body, so it is affected by the surrounding conditions and clothing. If a guy wearing tight pants or underwear for too long, can increase the temperature around the reproductive organs and will certainly affect the production of sperm.

Testes can not function properly unless the temperature is colder than other parts of the body. If the testicular temperature is raised to 98 degrees F (36.67 degrees C), it will stop producing sperm. When production is interrupted, then the negative effects can last for months. It can lower the amount of sperm, so the sperm die and affect sperm morphology alone.

In addition, sleep without wearing clothes allow air to be evenly distributed so that body heat can be launched with this good.This body's circulatory system. Bed wearing underwear can restrict air flow to the skin and interfere with the evaporation of sweat, especially in the intimate part of both women and men. So many easy ways to maintain health and beauty, one of them when we sleep, healthy sleep habit from now on for our health.

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