Efficacy Papaya For Health

World Wide Web | Papaya is a fruit that is rich in remarkable health benefits, in addition to the taste of the fruit is sweet and refreshing. Useful addition to beauty, it has a rich papaya health benefits. Here are some benefits of papaya for health:

1.Pepaya containing papain digestive enzyme that helps digest proteins. Before the protein absorbed by the body, the protein must be converted into the smallest units called amino acids. Papain is an enzyme that breaks down proteins into small pieces called peptides and amino acids.

2.Pepaya rich in dietary fiber which helps regulate bowel movements and prevent constipation / bowel obstruction. By absorbing toxins in the digestive tract, dietary fiber may help prevent colon cancer and other gastrointestinal diseases.

Another remarkable 3.Hal of papaya, which has three antioxidants: Vit C, Vit E and Vit A. Antioxidants work to prevent the oxidation of cholesterol, which can lead to plaque which can be attached during the process of blood dipembuluh oksidasi.plak in the layers of the blood vessels can lead to heart attack or stroke.

4.Antioksidan also serves to get rid of free radicals in the body. Free radicals are unstable reactive compounds that damage cells and cause cancer, neurodegenerative disorders, premature aging, and other diseases.

5.Pepaya is a source of folic acid, vitamin B needed to reduce homocysteine, a harmful amino acid that can damage blood vessels. Elevated levels of homocysteine ​​in the blood is a major factor of heart attack and stroke.

6.Vit C and Vit E that we get from papaya can boost our immune system to help your body fight infections and cancer.

7.Karotenoid in papaya including lutein and beta-carotene that helps in maintaining the health of our eyes. Carotenoids act as antioxidants to prevent eye diseases such as macular degeneration (a decrease of vision), the leading cause of vision loss in adults and the elderly.

8.Studi showed that increased consumption of fruits rich in vitamin C such as papaya give a person protection against rheumatoid arthritis (rheumatoid arthritis).

9.Pepaya also can prevent emphysema (lung inflammation) in smokers. Smoking reduces vitamin A in the body because this vitamin is involved in the detoxification of the toxins found in cigarette smoke as benzopirena. When the smoker's body with Vitamin A deficiency, they tend to emphysema. Smokers should consume vitamin A rich foods like papaya to prevent emphysema and other lung diseases.

10.Seperti tomatoes, papaya is also rich in likopene, a compound that protects the body against prostate cancer, the second most common cancer in men. It has been found in studies of cancer that men who frequently consume fruits and vegetables rich in lycopene were 82% less likely to get prostate cancer than those consuming less foods rich in lycopene.

Papaya is a fruit that is very beneficial for our health. Consumption of papaya on a regular basis can prevent us from many diseases.

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5 Recognize Symptoms of Stress On Our Bodies

World Wide Web | Who does not have stress, it is often experienced by us. In addition to the impact of our activities, stress is also bad teradap health. Symptoms of stress not only followed by an uneasy feeling alone. If you experience one among the 5 things below, provide a bit of time to go out, be on foot or simply calling a friend, advice Stevan E. Hobfoll, PhD, head of the department of behavioral sciences at Rush University Medical Center.

Here are 5 signs that our body stress.

1. Soreness of the mouth.
Jaw pain could be a sign that we are suffering from teeth grinding (habits to rub teeth usually are unconscious), usually occurs during sleep and is compounded when we are under stress, clear Matthew Messina, DDS, consumer advisor for the American Dental Association.

2. Do not sleep soundly.
When dreaming we would have an enormous positive energy when we are sleeping, and it is the reason why, when I woke up we will have a better mood than when we fell asleep to get started today, obviously Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center. However, when stress, usually we will wake up more often and the process is very disturbing health. Trying to achieve sleep for 7-8 hours a night, and avoid caffeine and alcohol intake before bed. Because it had a good sleep habit will keep us from stress.

3. Bleeding gums.
According to an analysis of 14 previous studies in Brazil, people who are stressed will have a risk of periodontal disease is greater. Stress increases the hormone cortisol, which will damage the system and allow the body kekebalam bacteria invade the gums, the researchers said. Frequent overtime? And often eat dinner at your desk? Make sure the toothbrush is always placed in an easily accessible place. Not only that, also protect the oral health with exercise and enough sleep. Because this way will help us reduce stress, said Preston Miller, DDS, former president of the American Academy of Periodontology.

4. Acne everywhere.
Stress increases the inflammation that triggers acne, says Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University. Puree with a skin cream that contains salicylic acid or benzoyl peroxide which can kill the bacteria, plus non-comedogenic moisturizer that will not make the skin dry. If this treatment does not indicate a response within a few weeks, immediately consult a doctor to get proper treatment.

5. Likes sweets.
Do not immediately blame the sweet snacking on our female hormones, since stress is a trigger factor is more appropriate to blame. When the researchers from the University of Pennsylvania surveyed pre and postmenopausal women, they found only a small surge occurred in the prevalence of snacking on chocolate cravings that occur in postmenopausal women. Researchers say stress, and other factors can trigger hunger for sweet foods, so it is not just a hormonal problem.

so, for those who feel gejala2 above you should immediately take action Tips to avoid prolonged stress relief.

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Without Underwear, Sleeping Better Health

World Wide Web | Body craves sleep to rest and repair the body. When we sleep, the body's repair process occurs all good for health. The researchers even suggest you use loose clothing or no clothes at all, so it can accelerate the performance of the body in the repair process.

During sleep, your body will be lean muscle. But there are other important processes that occur in the body when we sleep. During sleep the body repair and detoxification (remove toxins). Sleep also provide an opportunity for the immune system to produce hormones immunity (immune system).

For women, the better your removable bra while you sleep. Women who want to avoid breast cancer should wear a bra in the shortest time possible and preferably less than 12 hours per day. "The best time to rest for the breast without a bra is during sleep. Never sleep with a bra," said Soma Grismaijer Australian researchers.

Using a bra for too long can increase the temperature of breast tissue, thereby increasing the hormone prolactin (hormone that functions to stimulate the milk glands) is higher. This can affect the formation of breast cancer and breast health interfere. In addition, by using a bra or a bra that is often too tight is very dangerous to health as it can also restrict the flow of lymph in the breast. Normally, lymph fluid wash waste materials and other toxins, and also remove it from the breast.

Meanwhile, for The Adam should use or do not wear loose clothing at all. This is to provide an opportunity for the testes to reduce the temperature will continue to maintain the quality of sperm. Male reproductive organs outside the body, so it is affected by the surrounding conditions and clothing. If a guy wearing tight pants or underwear for too long, can increase the temperature around the reproductive organs and will certainly affect the production of sperm.

Testes can not function properly unless the temperature is colder than other parts of the body. If the testicular temperature is raised to 98 degrees F (36.67 degrees C), it will stop producing sperm. When production is interrupted, then the negative effects can last for months. It can lower the amount of sperm, so the sperm die and affect sperm morphology alone.

In addition, sleep without wearing clothes allow air to be evenly distributed so that body heat can be launched with this good.This body's circulatory system. Bed wearing underwear can restrict air flow to the skin and interfere with the evaporation of sweat, especially in the intimate part of both women and men. So many easy ways to maintain health and beauty, one of them when we sleep, healthy sleep habit from now on for our health.

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