Without Underwear, Sleeping Better Health

World Wide Web | Body craves sleep to rest and repair the body. When we sleep, the body's repair process occurs all good for health. The researchers even suggest you use loose clothing or no clothes at all, so it can accelerate the performance of the body in the repair process.

During sleep, your body will be lean muscle. But there are other important processes that occur in the body when we sleep. During sleep the body repair and detoxification (remove toxins). Sleep also provide an opportunity for the immune system to produce hormones immunity (immune system).

For women, the better your removable bra while you sleep. Women who want to avoid breast cancer should wear a bra in the shortest time possible and preferably less than 12 hours per day. "The best time to rest for the breast without a bra is during sleep. Never sleep with a bra," said Soma Grismaijer Australian researchers.

Using a bra for too long can increase the temperature of breast tissue, thereby increasing the hormone prolactin (hormone that functions to stimulate the milk glands) is higher. This can affect the formation of breast cancer and breast health interfere. In addition, by using a bra or a bra that is often too tight is very dangerous to health as it can also restrict the flow of lymph in the breast. Normally, lymph fluid wash waste materials and other toxins, and also remove it from the breast.

Meanwhile, for The Adam should use or do not wear loose clothing at all. This is to provide an opportunity for the testes to reduce the temperature will continue to maintain the quality of sperm. Male reproductive organs outside the body, so it is affected by the surrounding conditions and clothing. If a guy wearing tight pants or underwear for too long, can increase the temperature around the reproductive organs and will certainly affect the production of sperm.

Testes can not function properly unless the temperature is colder than other parts of the body. If the testicular temperature is raised to 98 degrees F (36.67 degrees C), it will stop producing sperm. When production is interrupted, then the negative effects can last for months. It can lower the amount of sperm, so the sperm die and affect sperm morphology alone.

In addition, sleep without wearing clothes allow air to be evenly distributed so that body heat can be launched with this good.This body's circulatory system. Bed wearing underwear can restrict air flow to the skin and interfere with the evaporation of sweat, especially in the intimate part of both women and men. So many easy ways to maintain health and beauty, one of them when we sleep, healthy sleep habit from now on for our health.