Efficacy of Aloe Vera for Health

Aloe vera is a plant that is rich in health benefits , judging from the shape and the scary name , who would have thought to have many benefits in health care . The following are some health benefits of aloe vera for us :

1 . Aloe vera for burn treatment and external injuries .
Aloe vera has properties that can help heal and cool cuts, burns and wounds caused by the sun . split / break the stem and rub aloe vera skin gets injured . If you do not have an aloe plant , you can use aloe vera gel that has been widely sold drug stores / pharmacies .

2.Lidah crocodile for laxative / mempelancar digestion .
the layer containing aloe leaf Aloin that can be used as a laxative , but it is advised not to use aloe vera for weight loss due to an excessive use of unsafe and can cause diarrhea , cramps , loss of potassium and electrolyte imbalance . Aloe vera contains fatty acids that are useful anti - inflammatory helps maintain balance to prevent acidity in alkaline digestion as the stomach and intestines .

Crocodile 3.Lidah for arthritis ( arthritis / rheumatism / arthritis )
Anti - inflammatory aloe vera helps reduce pain and inflammation of arthritis . Apply a mixture of aloe vera and eucalyptus oil to the affected area and massage . Aloe vera helps absorption of eucalyptus oil and allow to stimulate the blood and reduce pain in the knees , elbows , fingers , and other joints .

That's some of the benefits of aloe vera for health and many more benefits we can get from the plant aloe vera is another named . began to use plants that can also as an ornamental plant our yard . in addition benefit as ornamental plants is also beneficial to health .

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Various Benefits of Coconut Water For Health

World Wide Web | Coconut is a plant commonly found in coastal areas, with the heat by ocean climate makes water the most refreshing coconut friends while sitting and enjoying the beautiful coast of the extent of the sea.

Coconut water is a natural isotonic beverage that is unbelievably good for health, as well as having the same electrolyte content of our blood. Even coconut water is used during the Pacific War 1941-1945 emergency plasma transfusions for replacement, streamed directly from the fruit to the wounded soldiers.

Coconut water is consumed directly. It should be noted, once exposed to air, coconut water will quickly lose the organoleptic and nutritional content and will trigger the fermentation process. Therefore, you should remove it after the coconut water from the fruit, soon consumed.

The following article about the health benefits of coconut water for the health of our bodies.

1. Cooling helps maintain body temperature and at the right temperature.

2. Restore body fluids, because it is a natural isotonic beverage.

3. Carries nutrients and oxygen to body cells.

4. Improve metabolism and immunity.

5. help you lose weight with a low calorie content.

6. Help cleanse the digestive tract.

7. Prevent diabetes, because coconut water is low in sugar.

8. PH balance the body and reduce the risk of cancer.

9. Helps Treat kidney stones and urinary tract.

10. Coconut water has more nutrients dibandiingkan milk, naturally low in fat and cholesterol.

11. Coconut water is better than instant baby milk, because it contains lauric acid which is also contained in breast milk (breast milk)

12. Coconut water is a universal donor, because it implies that almost the same as human blood.

That's some of the benefits that can be obtained from coconut water. Starts cutting soft drinks, soft drinks, caffeine, drink supplements that have adverse impacts on health and the switch turn to drink healthy and natural.

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Caring Tips to Keep Your Kidneys Healthy

 

World Wide Web | Caring Tips to Keep Your Kidneys Healthy | The main function of the kidneys mengekresi body wastes comprising nearly three million units of nephrons, the functioning of vital organs cleanse the body of waste physiological processes. When toxins are not disposed of properly, it will pile up in the system, which causes dysfunctional other vital organs. This shows the importance of maintaining the health of kidney function in order to stay healthy.

The following health tips in maintaining healthy kidneys.

1. Drink lots of water.

body consists of 70% water. Without water, the body's cells can not survive and the body's physiological processes and biokikmia dpat not work properly. It is advisable to drink at least 8 glasses of water every day.

Drink before meals can reduce hunger and it is also good in a diet program. Water ice is not recommended because the cold prevents the metabolism to digest food. Cold hardened limp because it would be difficult to digest. The more we drink, urinate may increase the excretion of metabolic waste and kidney integrity, so that the healthy kidney.

2. Avoid salty foods

Sodium chloride is the chemical name for salt. Sodium and chloride are electrolytes that are responsible for maintaining water balance, electrolyte acidity and alkalinity of blood. When excessive salt intake dam accumulation can cause an imbalance in kidney dysfunction.

3. Avoid alcohol

Alcohol is a diuretic substance, can cause frequent urination and prevent the excretion of other substances such as uric acid. It can cause kidney stones.

4. Do not Hold Urine

If you feel the need to urinate then immediately into the toilet. Water is retained residual water pembuanagn of kidney which contains a lot of germs. It can cause kidney disorders.

5. Healthy living

Body like a machine that needs to be oiled. If there is one part that is damaged a meal will affect another part. Well, try to eat, sleep, and a healthy lifestyle. Also need to avoid fatty meats and try switching to vegetables.

Healthy kidney function "clean" dirt and the rest of the body's metabolism, if the function is broken then the impact on other functions. So, from our kidney care in order to remain healthy.

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