Drinks Beer For Health

It turns out the beer has many health benefits . Many people who consider beer as a beverage that causes hangover , but if taken according to the rules and the number of turns of beer has many health benefits for the body .

The following health articles for health benefits of beer .

1 . Reduce the risk of heart disease .
According to some studies , drinking beer may reduce the risk of coronary heart disease . The reason is simple : alcohol can raise HDL or good cholesterol and reduce artery hardening of blood .

2 . vitamin B6
According to research conducted in the Netherlands by TNO Nutrition and Food Research Institute , beer drinkers had a 30 % Vit B6 higher than non- beer drinkers .

3 . Avoiding Kidney Stones
According to the American Journal of Epidemiology study , the risk of kidney stones decreased 40 % in middle-aged men who drink beer compared to non- beer drinkers . But have not been able to determine kandaungan peliti which can cause it .

4 . helping Women
A Harvard study , published in the New England Journal of Medicine , showed alcohol consumption is helpful in preserving mental abilities of older women , while Tufts University study concluded alcohol can help preserve bone density , common health problems for women aging . In addition , some bioflavonoids found in hops ( the main ingredient in beer ) has the same properties as estrogen , which can serve as a natural form of hormone replacement therapy in post-menopausal women .

5 . prevent Cancer
While these studies are just beginning to explore to fight cancer with the existing content in beer , initial studies indicate xanthohumol , a compound found in hops , may help inhibit certain enzymes that can trigger cancer in the body and helps stop the carcinogens ( cancer-causing ) . This compound is currently being tested in the hope of creating a preventive treatment for prostate and colon cancer .

That's some beer for health benefits . But it all comes back to personal self in use . When used in accordance with the needs and portion it will be beneficial to health .

READ MORE - Drinks Beer For Health

Various Benefits of Garlic for Health

Health Tips - Garlic has long been known as a natural substance that has many health benefits . Although most people do not smell like garlic apparently has many health benefits . It also causes a lot of people do not like to consume .

Garlic contains the amino acid constituents of healthy and allicin , an amino acid derivative is beneficial for health . Garlic itself contains minerals zinc , germanium , selenium , iron and magnesium , Vit A and C as well as sulfur compounds that are beneficial to bind toxic metals and hearts to be issued .

The following article Garlic health benefits for health .

1 . Heart Health
Nutrition and diet experts believe garlic can reduce levels of homocysteine ​​( an amino acid ) in the blood for heart health . Garlic can also reduce the harmful buildup of plaque on artery walls .

2 . Blood health
- Research shows that garlic can increase blood circulation by increasing the levels of hydrogen sulfide in the blood .
- The sulfur compounds in garlic reduce the fatty substances in the blood , helping to regulate blood pressure and help the symptoms of hypertension .
- Sulfur compounds in garlic , ajoene especially to avoid blood clots .
- Garlic is often used as a blood thinner to boost circulation and prevent blood clots .

3 . Openness immune
Garlic stimulates the activity of white blood cells that fight infection and disease . Garlic can increase the liver against free radicals .

4 . Blood Sugar
Studies show that garlic has the ability to boost insulin levels in the blood and stabilize blood sugar .

5 . antioxidants
The antioxidants in garlic protects cells from free radicals and inhibit the growth of cancer .

6 . cholesterol
Garlic has an important role in lowering blood cholesterol levels .

7 . Sex
Garlic komom able to maintain testosterone levels in men and can increase libido in men and women .

Besides the many benefits of garlic , it should be noted side effects . Garlic is a natural blood thinner and inhibits blood clotting , so for emreka who have blood disorders , should consult with a doctor before taking garlic .

READ MORE - Various Benefits of Garlic for Health

Fruits and Vegetables with Antioxidants Rated Content

Antioxidants are substances that protect against free radicals that can damage cells. Studies reveal the function of antioxidants is essential to maintain a healthy body, hence the importance of antioxidants for healthy body function.

Here are ten health tips fruits and vegetables that have a high content of antioxidants.

1. blueberry

Blueberries rank highest in antioxidant content of 40 fruits and other common vegetables. Some antioxidants they contain are anthocyanins, phenolics, ellagic acid, vitamin C, and vitamin E.

2. cabbage

Cabbage contains high levels of beta-carotene, lutein, selenium, vitamin A, vitamin C, and vitamin E.

3. sweet potato

Sweet potatoes are high in beta-carotene, selenium, anthocyanins, vitamin A, vitamin C, and vitamin E.

4. Romaine lettuce

Romaine lettuce is very high in beta-carotene, lutein, selenium, vitamin A, vitamin E, and vitamin C.

5. shiitake mushrooms

Shiitake mushrooms are very high in selenium and vitamin C.

6. carrots

Carrots contain beta-carotene, selenium, lutein, vitamin A, vitamin C, and vitamin E.

7. melon orange

Orange cantaloupe contain beta-carotene, selenium and vitamin E, vitamin A and vitamin C.

8. paprika

Peppers contain high levels of beta carotene, flavenoids, selenium, cysteine​​, lutein and vitamins A and C.

9. tomatoes

Tomatoes contain a lot of beta-carotene, selenium, lycopene, lutein, and vitamin E, vitamin C, and vitamin A.

10. olive

Olives high in beta-carotene, selenium, vitamin A, vitamin C, and vitamin E.

That's mostly fruits and vegetables very good for health because it contains a high antioksodan.

READ MORE - Fruits and Vegetables with Antioxidants Rated Content

Health Care For a Healthy Pregnancy

World Wide Web | Pregnant women would want a healthy pregnancy. This can be achieved when doing a health guide to healthy living. It is necessary to support the healthy growth of the fetus and the mother's own health course.

The following health tips for a healthy pregnancy.

1. Ensure regular visits to a midwife or obstetrician. It aims to determine the development of the pregnancy. and follow all instructions from your obstetrician for pregnancy health.

2. Nutrient intake such, folic acid is used for reducing the risk of defects in the fetus and infant fish oil works for the development of baby's brain because it contains omega fatty acids.

3. Balanced diet, Meet the nutritional needs of nutritious food. multiply the vegetables and green food in the water to multiply. Avoid fast food, salt, sugar and high-fat foods.

4. Avoid alcohol and tobacco. Alcohol and tobacco are harmful to the health of mothers and infants that can lead to complications in the fetus so that infants at risk of physical and mental disabilities.

5. Sports / Gymnastics pregnant, it can help to simplify the process of the birth mother. You can follow gymnastics class that has a lot of pregnant women currently or follow the instructions on the video. Yoga and Meditation also helps in relieving the pain of pregnancy can also create a relaxed mind during pregnancy.

6. Rest and avoid stress, sleep is an effective way to relieve pain during pregnancy. was also a good contribution in the growth of the fetus. Stress can affect pregnancy and fetal health.

With a healthy lifestyle supports a healthy pregnancy, it is intended that a healthy baby at birth, and of course the mother survived.

READ MORE - Health Care For a Healthy Pregnancy

Benefits of Goat Milk For Health

World Wide Web | Maybe in some of us less familiar with the health benefits of goat milk compared with cow's milk. Goat's milk is actually one of the most perfect health drink available for humans because its chemical structure is very similar to human breast milk. If you are going to consume milk, goat's milk can be a healthier option than cow's milk.

Here are tips and health articles about the benefits of goat's milk.

1. Strong bones

Because goat milk is a source of calcium, it is a good material to use if you want to strengthen your bones. If you have a milk allergy or you are sensitive to cow's milk, goat's milk can be an alternative to reduce the symptoms. Calcium also protects the body from cancer cells, bone loss, and PMS symptoms.

2. Heart health

Thanks to the high level of potassium it contains, goat milk good for your heart. It regulates blood pressure, reduces the risk of stroke, and helps prevent atherosclerosis (inflammation of the blood vessels).

3. Lose weight

Goat milk contains protein, which is good if you are trying to lose weight. But keep in mind because it is high in calories, you do not need to over-consume. Drink a little goat's milk after eating can help you to burn fat faster.

4. Energy booster

Protein and riboflavin (vitamin B2) in goat milk good for increasing energy levels. If you feel a lack of energy or you always feel tired during the day, try adding goat milk to your diet.

5. Good for digestion

Drinking raw goat's milk is easier to digest than cow's milk, and there are actual differences in molecular structure. Without realizing it many people who are intolerant to cow's milk and goat's milk switch to be beneficial for their digestion.

Yeah, turns out not to lose the benefits of goat milk with cow's milk health, which turned out to be a lot of benefits of goat milk compared with cow's milk. Begin the consumption of goat which is now widely available in the form of fresh liquid milk to get the health benefits of goat milk.

READ MORE - Benefits of Goat Milk For Health

Benefits of Kiwi Fruit For Health

World WIde Web | Kiwi fruit is a tropical fruit which is much preferred because it is exotic. Kiwi fruit contains many vitamins, flavonoids (antioxidants) and minerals and contains more Vitamin C than oranges, bananas and potassium equivalent of beta carotene which is essential for health.

Here's an article health benefits of kiwi fruit for health.

1. Preventing asthma and other respiratory diseases. This is because the kiwi fruit contains a lot of Vit c.

2. Prevent heart disease.
Consumption of kiwi fruit every morning has the same effect as aspirin for heart health, but without the side effects.

3. Anti Cancer.
Kiwi fruit contains a lot of flavonoids and carotenoids that act as antioxidants are good for preventing and inhibiting cancer growth.

4. Digestive health.
Kiwi fruit is a source of fiber / fiber good. Fiber to maintain good digestive health and eliminate toxins from the large intestine, also can prevent colon cancer. Fiber also prevents constipation and other digestive problems.

5. Eye health.
Kiwi fruit contains a lot of lutein and zeaxanthin for eye health needs that are useful to prevent cataracts and other vision problems.

6. Regulating blood pressure.
Kiwi fruit is a rich source of potassium electrolyte. Potassium serves to maintain the body's balance of fluids and electrolytes, which help control heart rate and blood pressure.

7. Good for the skin.
Kiwi fruit contains a lot of Vitamin E, which helps fight the degeneration of skin and maintain healthy skin.

8. Boost immunity.
kiwi fruit is very high in Vitamin C and antioxidant compounds that can increase the body's resistance to disease.

9. Prevent impotence.
Kiwi fruit also contains amino acids arigin, known vasodilator which is used to treat impotence in men.

10. Pregnant mother.
Kiwi fruits contain folic acid, which is important for women before and during pregnancy. Folate helps to develop blood cells for the baby in the womb.

Judging from the benefits of kiwi fruit for health and taste that can not be forgotten, who would not want to try it. You can also add kiwi fruit in your diet, in addition to the delicious taste you can also benefit health.

READ MORE - Benefits of Kiwi Fruit For Health

Acai Berry for Healthy Body

World Wide Web | maybe a lot of us who do not know what it is the acai berry fruit. Acai berry is a fruit of a type of palm tree that is widely available in South America.

Acai berry is the most natural food contains antioxidants that are good for health. High antioxidant content makes acai berry a fruit that is consumed in the country of origin. Acai berry is also beneficial for the body fatigue and lethargy as well as provide a lot of energy to the body in performing physical activities.

The following article health benefits of acai berry for health.

1. Lose Weight

The most important benefit is the acai berry can help you lose weight. Acai berry is rich in vitamins and minerals that are important in a weight lower the body and help in muscle building. Acai berry has a combination of amino acids, essential fatty acids and phytosterols that help support healthy digestion, boost metabolism and suppress appetite.

2. Sources of Antioxidants

Acai berry is rich in antioxidants to fight aracun / free radicals in the body and increases blood circulation throughout the body. Acai berry is rich in anthocyanins, fiber, protein and omega 6 and 9 fatty acids are good for heart health. Essential fatty acids in the acai berry is also beneficial to control and regulate cholesterol levels in the body.

Anthocyanins contained in the acai berry not only helps increase blood circulation but also helps in relaxing blood vessels and prevent blood clots. The combination of heart health and good blood circulation beneficial in accelerating wound healing process physically.

Acai berry is rich in phytonutrients such as anthocyanins and resveratrol are beneficial in neutralizing the harmful effects of free radicals in the body. Amino acids contained in the acai berry is very helpful for people suffering from problems such as osteoarthritis and rheumatoid arthritis (rheumatoid arthritis). One of the important health benefits of the acai berry is that they contain anti-viral properties and antibiotic that helps in preventing and fighting disease.

Research shows regular consumption of acai berry can prevent cancer. Anthocyanins in acai berry helps in blocking carcinogenesis (the process of cancer formation) at the molecular level resulting in tumor cell death. Therefore, people suffering from leukemia should include acai berry in their daily diet to destroy leukemia cells.


Now many acai berry products on the market in the form of juice, powder, capsules. With the amazing benefits of the acai berry, it never hurts to try the fruit we started this health.

READ MORE - Acai Berry for Healthy Body

Drying Pillows and Mattress for health

World Wide Web | Pillows and mattresses outside exposure rarely done already. Though outside exposure pillows and mattresses in the sun is very good for the health of the body during sleep.

Just so you know, pillow and mattress is most convenient places for mites Bastard alias alias alias bedbug bedbugs (Cimex rotundanus).

This usually live bedbug sidelines mattresses, pillows, sheets, mats, and a human bite that makes the itching and redness that disrupt healthy skin.

Indeed, there is no research, bedbug bites can result in serious illness. But bedbug bites can disrupt the quality of sleep. And if you sleep less soundly as a result will make the body fit.

Effects of insect bites can be very diverse, ranging from redness, bumps, and if the sensitive skin can cause skin irritation, as quoted from the LIVESTRONG, Wednesday (02/08/2011).

While the dust that stick on the pillow and mattress can cause allergic reactions such as hives or go into the lungs which makes breathing tightness and coughing. Not to mention, the smell of musty mattresses can also make a person awake every night.

To guard against a lot of dust or bedbug mattress and the unpleasant odor, then drying the mattress and pillows in the sun is one of the easy way out.

If the weather is good and the wind speed is not too high to try and cushion mattress hanging outside the house. Ultraviolet rays emitted by the sun can help eliminate all types of odors and insects are also attached to the mattress.

Tips on drying pillows and mattress:

1. Remove the sheets and pillowcases and then drying them for at least 4 hours with occasional pat on the net or wooden broom stick.

2. Once done, put the mattress and pillow back into the house and vacuum or wipe clean with a broom stick in the side of the bed to get rid of accumulated dust and dirt and then use the sheets and pillowcases were clean.

3. Drying mattress and pillows once a month, while the sheets and pillowcases should be replaced once a week.

READ MORE - Drying Pillows and Mattress for health

Bare Feet road and Benefits for Health

Shoes or sandals are accessories that can not be released in daily life. But it could not hurt to let go of the accessories, because there are health benefits that come from walking with bare feet.

Commonly used shoes and sandals can continually affect the shape of a human or cause injury. Therefore, try to occasionally walk by using a bare foot.

In ancient philosophy known that the amount of life force energy (chi) that is absorbed by the body will be more if walking barefoot. Are not aware of this condition will increase the vitality, the body's ability to do a lot of work, healthy respiratory system and think clearly.

Here are some benefits or health benefits that can be done by walking barefoot, as quoted from Lifemojo, Saturday (13/8/2011), namely:

1. In the summer, walk barefoot can be a cooling effect to the body if dilakuakn on the green grass in the morning.

2. Walking barefoot can enhance the function of circulation because ootot activate the muscles in the foot that will help pump blood back to the heart.

3. Prevent pooling of blood in the legs, reducing stress on the cardiovascular system as a whole and reduce blood pressure as well as problems in the veins.

4. Walking barefoot gives a relaxing effect on tired legs.

5. Help straighten toes, preventing deformation foot (deformity), to prevent problems in the feet flat and increase flexor strength.

6. Provides an opportunity to establish direct contact with nature eliminating the tension of mind caused by everyday stress, the body relaxes, rejuvenates the mind and improve the body's energy.

Despite having many health benefits, but people should do these activities closely and carefully in order to stay safe and do not cause problems or injury.

There are several tips that can be done if you want to walk barefoot safely namely:

1. Always be aware of the roads that will be passed

2. Avoid roads are potentially dangerous as many branching tree, there is broken glass, nails or there is a risk of industrial waste.

3. When I got home, then immediately wash the feet with soap and water to clean the feet of dirt and ensure that no insects were still stuck to the skin.

READ MORE - Bare Feet road and Benefits for Health

Tips to Track Bacteria In Water Refill

World Wide Web | If you are a customer refill drinking water, try thoroughly before filling. The problem is, a water refill depot in Jakarta and surrounding allegedly contaminated with bacteria E. Coli are harmful to health. Well, it means that could endanger health.

Nuri Andarwulan, Faculty of Food Science and Technology, IPB, gives tips to keep you safe to consume drinking water refill.

Is drinking water can be drunk directly refill?

In principle, water refills are sold it suitable for consumption. But, that is safe to drink is that quality has been examined by the District Health Office or Local Municipality.

In essence, drinkable water must pass 3 eligibility requirements, namely in terms of physical, chemical, and microbiological. If these standards are met, the depot will be given a certificate of permit the Health Department.

Well, so do not hesitate, should be asked to see the certificate before buying it. Note also the period of validity, because this permission is not valid forever. Every 6-12 months should be checked depot products.

Can drinking water containing bacteria can be seen by naked eye?

Can not. To find out if there are bacteria in the drinking water had to be studied in the laboratory. But, you can physically detect whether water drinkable. Physically, drinking water should not have a smell, taste, and color (should be clear).

Through laboratory tests can be examined in terms of chemistry. Drinking water should be free of harmful chemical substances, such as heavy metals (mercury or mercury (Hg), lead (Pb) and Au) aluminum, iron, and chloride.

Meanwhile, in terms of microbiology, drinking water should not contain pathogenic bacteria (which can cause toxic disease). Bacterial pathogens are classified as E. coli, Salmonella typhii, and the like. Having had the sterilization process, AMIU should be directly consumed.

What are the dangers of consuming drinking water that has been contaminated with the bacteria E. coli?

The presence of coliform bacteria (E.coli bacteria belonging to this species) are commonly found in human and animal feces showed a low sanitary quality of water in the procurement process.

The higher levels of coliform bacteria contamination, the higher the risk of the presence of pathogenic bacteria, such as Shigella bacteria (causes diarrhea), S. typhii (cause of typhoid fever), cholera, and dysentery.

Therefore, drinking water should be free of any type of coliform bacteria and other pathogenic bacteria that can cause diarrhea, bloody diarrhea, abdominal cramps, and nausea.

So, how to stay safe drinking water consumed refill?

Note sanitizing bottles. Here are the steps:

- Wash with soap bottles kitchen tools that are not scented. The goal is that does not affect the taste of water that will be filled later.

- Once clean from the soapy water, rinse the bottle with hot water (temperature 80 degrees Celsius).

- Then, cover tightly with plastic bottles with a net. Open the lid, just before the bottles filled with drinking water refill, so dust does not easily fit.

Also, do the disinfection efforts at home, such as drinking boiled water refill it on the fire to boil for a minimum of 2 minutes.

READ MORE - Tips to Track Bacteria In Water Refill

The Hazardous Materials vigilant There At Home

World Wide Web | The Hazardous Materials vigilant There At Home | Who says the home is the safest place for us, especially for the kids. The majority of household products contain chemicals / toxins that are dangerous to human health.

Without us knowing use of household products provide contact and adverse effects to human health.

The following article about the health of hazardous substances in the household.

1. Sodium Lauryl Sulfate (SLS)

Widely used in high concentrations in industrial products such as cleaning machinery (engine degreaser), floor cleaners, and car shampoo. SLS is also used in low levels in toothpaste, shampoo and shaving foam.

- SLS can cause irritation when applied to the skin and face in a long time.

2. Propylene glycol

Widely used in products Moisturizer, hair conditioners, wrinkle cream, baby wipes, baby lotion.

- These substances have neurotoxic properties. Dematitis can cause, as well as kidney and liver damage.

3. Fluoride

Widely used in products and toothpaste.

- Dangers of fluoride materials can cause Osteoporosis and Arthritis, Cracked pelvis, bone cancer.

4. Compounds of aluminum (chlorohydrate)

Widely used in deodorants and antiperspirants.

Hazards of this material can cause breast cancer.

5. Talk

widely used in deodorants, baby powder.

-This material risk of causing cancer and respiratory problems if inhaled.

6. Alcohol

Widely used in perfumes, mouthwashes (mouthwash), medicinal syrup.

- Dangers that can be caused can trigger cancer.

7. Phthalate

Used in beauty care products - hair spray,

deodorant, nail polish, perfume.

- Can cause liver and kidney damage, lung.

8. DEA (diethanolamine)

Many products used in shampoo, bath soap, shaving cream.

- May cause liver and kidney disorders.

It turns out there are many harmful ingredients contained in household products. It is therefore necessary precision in selecting the product, please note that the content previously found on the product. Began switching to products made from natural to maintain our health and families.

READ MORE - The Hazardous Materials vigilant There At Home