Benefits of Kiwi Fruit For Health

World WIde Web | Kiwi fruit is a tropical fruit which is much preferred because it is exotic. Kiwi fruit contains many vitamins, flavonoids (antioxidants) and minerals and contains more Vitamin C than oranges, bananas and potassium equivalent of beta carotene which is essential for health.

Here's an article health benefits of kiwi fruit for health.

1. Preventing asthma and other respiratory diseases. This is because the kiwi fruit contains a lot of Vit c.

2. Prevent heart disease.
Consumption of kiwi fruit every morning has the same effect as aspirin for heart health, but without the side effects.

3. Anti Cancer.
Kiwi fruit contains a lot of flavonoids and carotenoids that act as antioxidants are good for preventing and inhibiting cancer growth.

4. Digestive health.
Kiwi fruit is a source of fiber / fiber good. Fiber to maintain good digestive health and eliminate toxins from the large intestine, also can prevent colon cancer. Fiber also prevents constipation and other digestive problems.

5. Eye health.
Kiwi fruit contains a lot of lutein and zeaxanthin for eye health needs that are useful to prevent cataracts and other vision problems.

6. Regulating blood pressure.
Kiwi fruit is a rich source of potassium electrolyte. Potassium serves to maintain the body's balance of fluids and electrolytes, which help control heart rate and blood pressure.

7. Good for the skin.
Kiwi fruit contains a lot of Vitamin E, which helps fight the degeneration of skin and maintain healthy skin.

8. Boost immunity.
kiwi fruit is very high in Vitamin C and antioxidant compounds that can increase the body's resistance to disease.

9. Prevent impotence.
Kiwi fruit also contains amino acids arigin, known vasodilator which is used to treat impotence in men.

10. Pregnant mother.
Kiwi fruits contain folic acid, which is important for women before and during pregnancy. Folate helps to develop blood cells for the baby in the womb.

Judging from the benefits of kiwi fruit for health and taste that can not be forgotten, who would not want to try it. You can also add kiwi fruit in your diet, in addition to the delicious taste you can also benefit health.