Purple sweet potato Benefits For Health

World Wide Web | Purple sweet potato is usually regarded as plebeian food. Although food plebeian many health benefits that can be obtained from the potato, even very far from today's modern food (fast food).

Purple sweet potato contains lysine, Cu, Mg, K, Zn average of 20%. He is also a source of carbohydrates and high source of calories. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1), and riboflavin. While the sweet potatoes minerals such as iron (Fe), phosphorus (P), and calcium (Ca).

The other is the content of protein, fat, crude fiber and ash. Total content of purple pigments (anthocyanins) varies at each plant and ranged from 20 mg/100 g to 600 mg/100 g fresh weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g fresh weight.

The following are some health benefits of purple potatoes:

1. anthocyanin in purple yam useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so that the health of the blood flow more smoothly.

2. content of beta-carotene, vitamin E and C is beneficial as an antioxidant to prevent cancer and various cardiovascular diseases.

3. fiber and pectin in purple yam very well to prevent digestive disorders like hemorrhoids, constipation to colon cancer.

4. purple sweet potato anthocyanins also have physiological functions eg antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke.

5. active ingredient selenium and iodine twenty higher than other potatoes, so the purple sweet potato can be anti-cancer.

6. purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than in some varieties of "blueberry"

7. otherwise it can be used as a source of carbohydrates for the body and as a natural food coloring.

Still looking purple sweet potato as food plebeian ..? seen from the many health benefits that result from the purple yam, it would not hurt us to try this potato tastes good as well. One thing to remember too many potato consumption can cause us frequent flatulence.