Benefits of Kegel exercises for Men and Women

Kegel exercises are now beginning to demand , especially for women . Kegel exercises are functional exercises train the muscles of the hips , so it is very beneficial for women , especially for new mothers . Kegel exercises alone invented by Dr. Arnold Kegel an obstetrician in 1948 who initially created the Kegel exercises to help pregnant women who have problems controlling urination / urinary .

There are many benefits gained from Kegel exercises are not just for women , this exercise is also very beneficial for men . Here are the benefits of Kegel exercises .

• Kegel exercises to train the muscles around the pelvis or the PC muscle ( pubococcygeal musle ) and vagina area for women .
• Kegel useful for those who have problems can not control the discharge of urine / urination or urinary incontinence .
• For pregnant women , this exercise to tighten the pelvic muscles are sagging after childbirth and making hip muscles become strong to prevent urine leakage during delivery .
• Help at the time of delivery is much easier for the birth of a baby without tearing the birth canal
• Make the muscles in the vagina becomes more robust and can be as way tighten vagina
• Prevent a decline in a woman's uterus , women after childbirth and postmenopausal women are vulnerable to the decline in the womb of his position .
• Kegel exercises for men useful to improve the ability to control and overcome premature ejaculation and erection can be made ​​longer.
• Kegel exercises can help overcome prostate problems in men .
• Kegel exercises can improve sexual function and response of both men and women
• Benefits of Kegel exercises are the most sought can improve the quality of the husband-wife relationship and the more harmonious .

Kegel exercises are so many benefits that can be obtained , both women and men can do to create a more harmonious relationship .