Body Building Exercises - Are You Reaching Your Workout Goals As Fast As You Could Be?

World Wide Web | Body Building Exercises - Are You Reaching Your Workout Goals As Fast As You Could Be? | All body building exercises will, at one point or another, result to greatly shaped and toned muscles. However, they do not come so easily, the ultimate price you have to pay is hard work. The exercises below will give you hard work but the rewards are amazing.

At first, these exercises may not seem to result to your goal but if done regularly for no less than 30 days, you will feel less stress and you will see significant changes in your body. For this article, we will focus on two difficult exercises that focus on your abdominal muscles, with a supporting exercise that will develop your lower back and muscle strength.

The Ab Roller

The perfect abdominals are the most coveted of all toned muscle groups. This is because the stomach is the most common and obvious indication if a person is fat or lean. It is in this regard that ab workout is the most controversial of all exercises, with a lot of people claiming multiple things on how a person can improve his or her abs.

This exercise is a strength type of training that also affects the shoulders. It requires intermediate force for pulling and needs an ab roller in order for you to do this exercise.

To start, kneel on the floor while holding the ab roller in front of you. Slowly roll the ab roller forward, using your body to push. Make sure you go down as far as you can while breathing. Slowly pull yourself back up while exhaling, keeping your abs tight all the time.

The Axle Deadlift

Body building exercises require a lot of effort, and perhaps the axle deadlift is one of the most difficult to execute. It works and builds your lower back while significantly impacting other muscle groups such as the butt, the middle back, the forearms, and the quadriceps.

To execute, position the bar at the center of your feet. Stand with your feet wide apart at hip's width. Bend over and grip the bar, with your hands spread at shoulder width.

Lift the bar after inhaling deeply while lowering your hips as you exert the upward pull. This should give you leverage while also moving your head forward. Arch your back while moving your chest forward, then lifting the bar until they hang on your while you are standing normally. Maintain this position for about 10 seconds then let the bar go. Do five repetitions per set and you are all set.

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Article Source: EzineArticles