The Long Term Impact of Falling

World Wide Web | The Long Term Impact of Falling | In older adults, falling injuries go well beyond the basic immediate physical trauma. A fall can leave bruises and broken bones, but new studies show that the impact can be even more severe than this in some people. For example, observations now indicate that if an elderly patient is to fall before a surgery, the outcome of that surgery becomes a lot less successful. There are obviously a lot of factors to take into account here, but the general gist of it is that a person susceptible to falling they are more likely to be frail and unhealthy. These things can easily have a negative impact upon their recovery.

Preventing falls is not an easy task by any means. Still, there are many things you can do to decrease your risk of injuring yourself. Maintaining bodily strength is one of the easiest things you can do. Regular exercise is a good way to accomplish this. For example, someone who exercises is more likely to retain muscle mass. People with muscle are generally healthier and less sickly than people suffering from age related weight loss. Muscle keeps you stronger and this is a good way to stay on your feet. Increased muscle mass helps you to stay stronger and keep your balance better-two very simple ways to avoid a fall. Additionally, muscle will better protect your bones and organs in the event that you do fall.

Staying healthy is tough as we age, though, partly because of the negative impacts that aging has on the body. Our immune systems weaken, our joints ache with arthritis, and we find it harder to get the necessary sleep that helps our muscles and organs heal and repair themselves. Getting older is inevitable, but minimizing these ill effects is still quite possible despite this fact. Eating right, getting sleep, and exercising really can go a long way toward keeping ourselves in top shape.

If you do suffer a fall, this does not mean that there is no hope for you. It's never too late to start reaping the benefits of living healthier. You can do simple resistance exercises with an elastic band. You can get one of these at any medical supply store and you don't even need to stand up to use it. This is a really easy way to keep muscles active and maintain your strength. It can even relieve arthritis pain by helping restore strength to your joints.

Preventing a fall is an important part of growing older. The older we get, the higher the risk, but it doesn't need to happen to you if you decide to take the steps toward preventing such an occurrence. It's a choice that you need to make and it can have a huge impact upon your future health.

Article Source:EzineArticles