Examples of Carbohydrates

World WIde Web | Examples of Carbohydrates | Carbohydrates are an important biomolecule involved in a number of roles in the human body. They provide energy, allow for the smooth functioning of several physiological processes, and support our immune system. They have also become a very important class of foods to dieters in the past couple decades. Many approaches to dieting involve down on carbohydrates, and some advise cutting them out altogether.

Sugar and starches are the main families of foods that make up the category carbohydrates, but there are many different examples of carbohydrates in foods we commonly eat. This article will help you get to know the different examples of carbohydrates, so you can shape your diet to include them, depending on your dieting approach.

Sugar

Sugars are carbohydrates, from the table sugar we eat to the sugars found in fruit. The simple sugars found in fruits are very easily broken down by the body and provide a quick burst of energy. Thus, sugars are often called fast-acting carbohydrates. You can find sugars in milk, fruit and processed foods that include added sugars (like syrup or sweets). Sugar can go by many different names, like molasses, table sugar, honey, or corn syrup. Table sugar also goes by the name sucrose, fruit sugar b, and the sugar in milk by lactose. While consuming sugars in excess can be bad for your health, in moderation they provide useful energy.

Starch

Starches make up another type of carbohydrates. Starches are the most common form of carbohydrates found in the diet. Starch is another great source of energy. Some foods that include high levels of starch are vegetables like corn, potatoes, and peas. Beans and lentils also have high starch levels, as do grains like barley, oat, and rice. While foods high in starch are often eaten as a meal themselves, starch is frequently used in cooking as an additive. It can be used to thicken soups and sauces.

Grains, which are high in starch, come in either a whole or refined form. A whole grain includes the outer and inner shells of the grain, while a refined grain is made up only of the starchy center of the grain. Try to eat more whole grains, as they are more nutritious than their refined counterparts.

Another carbohydrate, fiber is found in plant foods, and is the indigestible part of the plant. Of all of the examples of carbohydrates, fiber may be the most nutritious and least consumed. Fiber passes through your intestine undigested, but it helps to clean your digestive system and keep your bowel movements regular. Some foods that are high in fiber include beans, legumes, fruits, vegetables, and whole grains (including pasta, cereals, breads, and nuts). A healthy digestive system is essential for overall health, and fiber is a great way to keep your digestive system healthy.

Article Source: EzineArticles