Overcoming Painful Menstruation

World Wide Web | Overcoming Painful Menstruation | Women each month always had guests commonly calledmenstruation or menstrual period, but there are also MenstrualDisorders. Sometimes accompanied by the arrival of menstruationexcruciating pain and very annoying.

Well, for Overcoming Pain Menstrual there are some natural waysyou can do without taking drugs or herbs. How to Cope withMenstrual Pain is as follows:

1. complex carbohydrates

Before and during menstruation, appear overwhelming desire toconsume sugars and simple carbohydrates. You should beobservant to the type of carbohydrates consumed.

"The best is to eat complex carbohydrates to maintain energy in order to remain stable. There are some foods that can be selected,such as oatmeal, sweet potatoes or whole wheat pasta and brown rice can be relied upon," said Marissa Lippert, a nutrition expert.

These foods not only contain fiber, but also a source of magnesiumwhich is needed by the body as the menstrual cycle.

2. Nuts or Seeds

Choose nuts as a snack at the time of menstruation. These foods contain vitamin B6 are helpful to reduce symptoms of PMS. Nutsare not only good for the digestive system but also help stabilize theemotions, because the grains are rich in complex carbohydratesthat increase serotonin, a chemical that causes pleasure andrelaxation.

3. Milk or yogurt

Both are sources of calcium. Research has shown that women whoconsume 1,200 mg of calcium per day of menstrual pain decreasedby 30 percent. "If there is one nutrient that women need to beatmenstrual pain is calcium," said Karen Ansel, a spokeswoman forthe American Dietetic Association.

Well, good information or tips on how to Overcome PainfulMenstruation above useful to you.