World Wide Web | Healthy Dessert Menu for Health | Dessert or dessert is a regular menu we ate after the main meal. But the dessert menu which is identical with a sweet taste. Therefore, many people are avoiding sweet dessert menu after eating, especially after dinner because it can increase the weight or gain weight or for people with diseases such as diabetes or obesity. in addition to the excessive consumption of sugar is not good for health.
Dessert menu we can stay healthy consumption with the selection menu but still tasty as the menu option after dinner.
The following health tips for healthy dessert menu.
1. Try menu dessert of fruit, such as fruit salads are definitely more healthy and nutritious.
2. Replace sugar with low calorie sugar used is now widely commercially.
3. Reduce sugar in your dessert food, when food is less sweet, you can add maple syrup, honey, cinnamon, dates, and raisins in desserts less sweet. If it is less salty, add a little cheese.
4. If the food is too sweet, you can add lemon juice, yogurt or coffee powder.
5. Choose low-sugar beverages such as fresh fruit juice (without sugar), lemon juice, ginger ale, yogurt.
6. Place the food at the right temperature and safe. Do not leave food exposed to excessive temperatures for more than two hours.
7. Reduce the portion of dessert and do not overdo it.
With a choice of healthy dessert menu we can still enjoy it. Who said sweet foods can not be consumed for the disease such as diabetes da for those who are afraid of fat. all can be enjoyed, as long as the portions are just right and not overdone.
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