Healthy with Fruit Strawberry

World Wide Web | Healthy with Fruit Strawberry | Who does not love strawberries, sweet and sour taste is refreshing to make a lot of people love it. Behind the good taste of strawberries has many health benefits.

The following health tips for the health benefits of strawberries.

1. Diet
One cup of strawberries contains more than 13% of the RDA of dietary fiber, but there are only 43 calories. Dietary fiber in strawberries helps to maintain healthy digestion, as well as lower blood pressure and reduce the appetite is too big.

2. antioxidants
Strawberries contain a chemical compound called phenols. Anthocyanins, phenols found a lot of the strawberries, which makes the red color on the fruit. Anthocyanin-rich foods can increase uric acid in the body and function as antioxidants.

3. Anti-inflammatory / Inflammation
Phenols in strawberries also fight against inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme cyclooxygenase (COX) such as aspirin and ibuprofen drug function. But strawberries do not have the side effects caused by drugs.

4. Anti Cancer
The combination of antioxidant and anti-inflammatory found in strawberries known to fight the onset of various forms of cancer. Thanks to vitamin C, folate, and the flavonoids quercetin and kaempferol were found in strawberry cells against potentially cancerous.

5. Eye Health
The Archives of Ophthalmology recently published a study in which three or more servings of strawberries per day can reduce the chances of macular degeneration (decreased visual acuity).

6. Sources of Vitamin C
One cup of strawberries contains 136% RDA of vitamin C, an effective antioxidant that can help lower blood pressure, ensures a healthy immune system and ward off the development of eye diseases such as cataracts and macular degeneration.

7. Source of Manganese
One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory. By increasing the level of superoxide dismutase (SOD), an enzyme that is responsible for protecting mitochonrdria exposed to oxygen, manganese not only helps to fight free radicals and oxidative stress, but also reduce cellular inflammation - another cause of heart disease.

8. bone health
Manganese is also great for the bones, helping in bone building and maintaining bone structure. Potassium, vitamin K, and magnesium in strawberries are also important for bone health.

That's some strawberries for health benefits, beyond the delicious taste turns out many benefits that we can get.