It can not be avoided. But remember that your health is the most important, because a tense mind can damage your health. Instead you feel constantly depressed with it, you can do the following tips so as to reduce the burden of thought.
Stop complaining
If we continue to just complain about our work, our minds will be more depressed and the job will not get done as well is not it? Try to find little positive value that can be taken, just think of it as a learning tool for you. Or think of something interesting that you would receive a salary.
Prioritize
Indeed, we can not do all the work at once, then decide which is more important and must be resolved. Do not think of another job, because it will make you distracted concentration and slower job done.
Remain relaxed and resting
No matter how busy you are, when at rest, use the best time to relax. Whenever possible, use your break time to sleep at least 15 minutes. It can make your body and mind fresh.
Eating nutritious foods
Do not forget to keep attention to your diet in order to keep adequate nutrition. Adequate nutrition can make the body more healthy and vibrant. Try to keep eating enough fruit.
Back in time
If the work can be done tomorrow and you are not required overtime, go home on time. This will help you gain more time to rest and relax with family.
Go on leave and refreshing
When you are very tired, try to go on leave on your boss. Use your time off to visit the places that you like, such as a trip to the mountains or the beach. If possible, ask your child or your family to vacation together.
Find other jobs
This is one option if you felt it was no longer able to carry out your work. Try looking for another job is different and you like. But think about it this is the mature earlier.
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