Food to Prevent Breast Cancer

 

World Wide Web | Food to Prevent Breast Cancer | Breast cancer is one of the dreaded women's health diseases. in some cases genetic factors are contributory factors. But many other things that can give rise to the disease such as lifestyle and health factors of food consumed.
The following article health foods can prevent breast cancer.
1. Tomatoes
Tomatoes contain lycopene which merit much lower risk of breast cancer.
2. Avocado
Avocados are high in oleic acid kada which will benefit in preventing breast cancer.
3. turmeric
some rat studies, turmeric may help prevent the spread of breast cancer.
4. Blueberry
According to the study, the phytochemicals in blueberries may stop the growth and spread of breast cancer.
5. Green tea
Drinking green tea decreases the risk of breast cancer and prevents the spread in women who have been exposed, it is because the substance EGCG contained in green tea.
6. Garlic
Studies show garlic can eliminate breast cancer cells. Cooking garlic with meat reduces kasrsinogenik levels in meat that can cause breast cancer.
7. Broccoli
broccoli contains indole-3-karbonal the fight against breast cancer by converting a cancer-causing estrogen protective substances to prevent cancer.
8. Cauliflower
Like broccoli contains indole-3-karbonal
9. Pomegranate fruit (pome)
Research in Israel showed pomegranate juice can destroy breast cancer cells and prevents the appearance of new cells.

10. spinach
Studies show women who ate spinach twice a week had half the risk of breast cancer than those who did not.
11. Pomelo
Study shows grapefruit can inhibit breast cancer cells proliferate.
12. Seaweed
seaweed can reduce levels of estradiol and had phytoestrogenic properties. Chlorophylones Seaweed contains fatty acids that help prevent breast cancer.
That's a list of foods that can help prevent breast cancer. Healthy lifestyle and a healthy diet can be supported to prevent us from the emergence of breast cancer.