World Wide Web | Proper Care For Healthy Eyes | Eyes are windows to the world and is a very important investment. Therefore it is important for eye health is maintained. There are some important steps to get healthy eye remedy.
The following health tips for eye health care.
1. Green foods (vegetables) The first thing that should be considered. Expand eat green vegetables like spinach, broccoli, green beans and cabbage. On vegetables contain a lot of minerals, lutein, and zeahanthin very good for eye health. In addition banyka also contain antioxidants that reduce the risk of macular degeneration and cataracts.
2. Increase consumption of Vit-A is very good for the eyes can be found in carrots, celery, melons, sweet potatoes, spinach and cabbage. Vit-A can prevent night blindness, cataracts and blurred vision.
3. For the workers in front of the computer should rest your eyes 15 to 20 minutes after a few hours. In addition to reducing stress is also useful to keep eyes are not dry.
4. Foods that contain zinc and selenium are also good for the eyes. This substance is found in milk, tuna fish, rice and meat. The substance works memrangi free radicals that can have a negative impact on the health of the eye.
5. Sport is good for health, with a healthy body, healthy soul is very good for your health.
Eyes are god given gift to us, we ought to keep it. With healthy eyes we can enjoy the beauty of this world.
The following health tips for eye health care.
1. Green foods (vegetables) The first thing that should be considered. Expand eat green vegetables like spinach, broccoli, green beans and cabbage. On vegetables contain a lot of minerals, lutein, and zeahanthin very good for eye health. In addition banyka also contain antioxidants that reduce the risk of macular degeneration and cataracts.
2. Increase consumption of Vit-A is very good for the eyes can be found in carrots, celery, melons, sweet potatoes, spinach and cabbage. Vit-A can prevent night blindness, cataracts and blurred vision.
3. For the workers in front of the computer should rest your eyes 15 to 20 minutes after a few hours. In addition to reducing stress is also useful to keep eyes are not dry.
4. Foods that contain zinc and selenium are also good for the eyes. This substance is found in milk, tuna fish, rice and meat. The substance works memrangi free radicals that can have a negative impact on the health of the eye.
5. Sport is good for health, with a healthy body, healthy soul is very good for your health.
Eyes are god given gift to us, we ought to keep it. With healthy eyes we can enjoy the beauty of this world.
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