World Wide Web | How to Raise Body | As we know that the most productive human growth only until the age of 18 years, after which time the growth period began to decrease slowly until the age of 25 years.
In addition due to aging, growth hormone could also stop prematurely due to stress factors in life (school, work, home, etc.).
Another factor is the issue of unhealthy habits such as excessive dieting, sleeping position is not good, exercise is wrong, improper body posture (disabled).
Thus, for the taller you should avoid these factors: must have adequate nutrition, adequate sleep with a good position.
Here are some tips on how to increase height naturally that you can try.
1. Eating nutritious foods
2. Drinking milk and multivitamin
3. Sports swimming, skipping, if you want to lift your body up wearing hands frequently.
4. Enough sleep, try to sleep for 8 hours so that the growth process runs perfectly.
Thank's For Coming ^^
Source : gerry-tk.blogspot.com
Edited In english By Roellyan
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