World Wide Web | Ideal Body Weight How to Measure | There are many ways to detect the ideal body weight. However, the world of medicine in Indonesia has a reference measurement system ideal body weight, by using the Body Mass Index (BMI).
Also easy to calculate. BMI is measured in units of kilograms of weight divided by height squared in meters. Let easy, take an example. Let's call him altered. He weighed 75 pounds. The height is only 150 centimeters or 1.5 meters.
Is today's altered body weight is ideal? Let us refer to the following count of IMT.
Here's the calculation: altered body weight 75 kg divided by 2.25. The figure 2.25 is the square of height 1.5 m altered. The result is 33.33. "With a weight of 75 kg, mean altered has experienced severe obesity".
Well how come? The medical world seems to have set a limit to indicate the condition of a person's body. When the results obtained show figures between 18.5 to 23 means your weight is normal or ideal. But when the results show the number 23 to 25, you're overweight. Figures 25 to 27, including mild obesity, 27 to 30 is called being obese, while BMI above 30 has been altered. Means he's obese.
There is also another way to determine a person obese or not, is to measure waist circumference. Waist circumference is a benchmark so as someone who is overweight must be followed by the accumulation of fat around your waist. Normally, women's waist size should not be more than 80 cm, whereas men do not exceed 90 cm.
Measuring obesity by waist circumference is also useful to know the metabolic syndrome, ie the probability of a person experiencing a particular condition. Among other things, high blood sugar, high blood trighserida levels, hypertension, and heart attacks.
Thank's For coming ^^
Source : gerry-tk.blogspot.com
Edited in english by Roellyan
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