5 Ways To Turn Up Your Metabolism

World Wide Web | 5 Ways To Turn Up Your Metabolism | Do you want to lose excess fat?What to increase your metabolism?Here are 5 simple ways to increase metabolism:

Snack Away During The Day - Don't let your body get too hungry. And when you eat, don't stuff your stomach full. Eat in moderation and eat small meals or snacks consistently throughout the day. Eat to satisfaction and not fullness.

Train Hard or Go Home - You are only as good as your last work out.

The great thing is the more consistent you are with exercise, the more adapts to the good stress you put on it and the more efficient you can move the body. 

Just look at it like this: More active you are, the better you feel and the more you push yourself. Studies have shown you push yourself harder or over your VT1 levels or Ventilatory Threshold levels (requires effort and is hard to speak or talk intensity levels)

Get The Burn or Till Fatigue - Remember, muscle is metabolism. You want to lift a weight where you can lift up to the mid 20 reps with the last rep in fatigue. 

It can be just as effected as lifting heavy weights at a lower rep range below 10 reps to fatigue a study in McMaster University. Light weights is about 30 percent of your maximum load. Make sure whatever area you work, you work that area to fatigue.

Avoid processed, refined sugars. Candy bars, cookies, cupcakes etc. Keep fruits and fruit juices at a minimum. Why? Excess sugar that utilized will be stored as body fat. Eat good quality carbs like green salads and vegetables. A tip I picked up along the way is to not eat fruits 8 hours before bedtime. Yes, it's a better fruit sugar or fructose but it still is sugar. Avoid highly processed which can increase fat storage phase within the body.

Fiber-lious - Fiber can be tough to swallow for many of you. This can help bind fat in a fatty meal if you eat a nice, big salad before eating that entree. 

A recommended amount of fiber in our daily diet is 30 grams a day. If you have a hard time consuming fiber from leafy greens and salads. I suggest trying an OTC fiber supplement called Konsyl.

Be a fat burning furnace today, it's simple. Eat in moderation and often. Train with purpose and eat more fiber. You'll get firmer and lose body fat faster all around.

Article Source: EzineArticles