Achieve Glycemic Control With These 6 Tips

World Wide Web | Achieve Glycemic Control With These 6 Tips | Your key to successful glycemic control isn't just getting the RIGHT information, but knowing how to APPLY that information.The word glycemic means blood sugar. When you realize glycemic control is easily within your reach, the benefits will be felt as early as Day 1! And that alone is a lot to look forward to.

The benefits of Glycemic control are vast

• Better weight control
• Lose fat weight faster
• Fewer headaches, irritability, anger outbursts, and mood swings
• Better focus and concentration
• Better sleep at night
• Less hunger
• Better workouts because of better endurance
• Less risk of endometrial cancer and heart attacks
• Healthier babies
• Healthier when pregnant
• Enhanced learning and memory

Now let's take the first step to glycemic control-Meal planning. Here are 6 specific guidelines to start creating low Glycemic diets for your weekly meal plans:

1. First write out your meal plan for the Glycemic diets

On a plain sheet of paper, write "Breakfast", "Lunch", "Dinner" and "Snacks" up at the top in a horizontal line.

2. Next add in your protein source

Eggs, chicken, turkey, beef, bison, pork, fish or lamb. For example, if you like eggs for breakfast, add eggs under the breakfast category. If you like spicy chicken wings for lunch, add them under the lunch category. And if you are a steak lover, add steak under dinner.

3. Now add in your carbohydrate foods

Aim to add in low GI foods. For example, if you like grapefruit with eggs in the morning, add a grapefruit. If you like a big salad for lunch with chicken wings, add salad ingredients. And if you like potato with your steak, well... substitute Uncle Ben's converted rice.

4. Add in another serving of carbohydrate foods

Again, aim for foods from the low GI category to the meals. Fill in your "Snacks" with fruits, vegetables or nuts that are low GI or have a GI of 0.

5. Add fat to your meals

Cooking foods generally makes the GI high because it speeds up the digestion process. By adding some fat to your meal, it will help lower the overall glycemic impact. Adding fats will increase the calories a little, so if you are trying to lose weight, limit it to one meal a day. For example, if you want to eat eggs for breakfast, fry them in oil. Add a salad dressing for lunch. Cook the steak with mushrooms marinated in olive oil.

6. Lastly, add a beverage to your meals and you're finished

Avoid soda, coffee and drinks loaded with sugar. Try fresh fruit juices, teas or just plain water.When you want Glycemic control, there's no doubt about it that you will have to compromise. The first week is the most difficult because some of the foods you are used to eating aren't anywhere in sight. But keep your eye on the goal: Monthly glycemic diets that lead you to weight loss, blood sugar management and ideal body composition!

Article Source: EzineArticles