How To Clear Acne Fast Without Creams And Medicine

World Wide Web | How To Clear Acne Fast Without Creams And Medicine | Acne knows no age. Though it mostly affects teenagers, it can certainly affect people of other ages as well. The major causes of acne are - excess production of sebum (oil) from the sebaceous glands due to hormonal changes, inflammation caused by bacteria, increase in dead skin cells leading to clogging of pores.Diet, dirt, stress and other factors may not be directly responsible for the occurrence of acne, but these factors might certainly aggravate the problem. So, how can you clear acne fast and naturally?

The goods news is that there are many ways we can treat acne naturally without worrying about harming our skin with unwanted side-effects. You might have tried out lots of topical creams, antibiotics and what-not to get rid of your acne problem. The problem with most people is that they don't treat the acne problem fully.

For example - just applying creams or taking medicine won't do you much good if you have bad habits which might be aggravating the problem. Have you ever come across any person who eats junk food and pizzas all day long and then complain how they are suffering from severe acne? If you really want to clear acne fast and permanently, then you have to pay attention to a lot of areas in your life - like your eating habits, your sleep schedule etc, besides carrying out the necessary treatments.

Stop Doing These Things:

First of all, let us start with some no-no's when it comes to clearing your acne fast and enjoying a clear skin.

1. Excessive touching - Stop touching your face and feeling your pimples. Under excessive touching, I will also include such things as squeezing the pimples, trying to pop them out or scrubbing your face too hard while washing.

You may think you are cleaning your skin nicely by scrubbing, but it can increase the oil on your skin which leads to clogging of pores. Instead of scrubbing hard, gently wash your face with warm water 2-3 times a day.

2. Unhealthy eating habits - You have to change your eating habits if you want long-lasting results. It is said that "you are what you eat". Your eating habits can certainly have a strong impact on your acne condition - proper eating habits can reduce acne while unhealthy eating habits can worsen the problem.

If you really want to know how to clear acne fast then you should understand the bad effects of junk food. Stay away from soda drinks, junk and fast foods. Try to avoid outside food as much as possible and eat home-cooked meals.

Try to reduce intake of oily foods, fried items, caffeine. If you are fond of sweets, then you have to control that habit as well. I am not asking you to completely give up on sweets, but drastically cut down on them.

Natural Ways To Clear Up Acne Fast:

Now that we know what things to avoid, let us see how we can get rid of acne quickly. I always emphasize on natural ways to clear up your skin. It is because natural methods are safe and gentle for your skin.

There are many different natural treatments for acne. Some home-remedies really work as they have proven to be effective for centuries. Remember that people experienced acne problem centuries before any of these expensive creams or anti-biotics existed. People of those times might have treated their acne problem somehow. It is foolish to think they did nothing to treat the problem.

Many people are known to have successfully cleared acne using honey, lemon juice, baking soda,onion, rose-water, fenugreek olive oil etc. You might try out a few home-remedies or better yet find a complete step-by-step program to treat acne naturally.

Additionally, there are slight dietary changes you can make like eating foods which have omega-3 (which can get rid of acne inflammations), drink a lot of water etc. You are also advised to do regular exercises, get enough sleep by following a regular sleep schedule.

Hope you enjoyed this short article on how to clear acne fast. I have tried to stress on the importance of trying natural treatments, avoiding creams or medicine (unless you have severe problem). I have also tried to stress on the importance of avoiding unhealthy foods which can aggravate the problem.

Article Source: EzineArticles