3 Easy Tips to Help You Avoid Holiday Weight Gain! Instead, Commit to Wearing One Size Smaller!

World Wide Web | 3 Easy Tips to Help You Avoid Holiday Weight Gain! Instead, Commit to Wearing One Size Smaller! |  Fall is a glorious time of year. Family and friends gather together to celebrate holidays, and Sunday football games give everyone an excuse to relax and have fun together... and overeat.Holiday parties and game day typically entail a major spread of 'goodies' - a gorge fest of unhealthy food in large portions that will increase your waist size faster than you can say "Happy Holidays!"

This is the time of year that people typically gain 8-10 pounds from overindulging. Unfortunately, the statistics say that those 8-10 pounds you gain over the Holiday season may never be lost. That's right - the New Year's Resolutions to lose those pounds and inches come and go while the weight hangs on.

There is really only one solution to avoiding Holiday weight gain, and that is prevention. It's about setting the resolution NOW that you will be in a SMALLER Little black dress... and not a shapeless big black smock!

The fall is the perfect time to start new habits centered on healthy eating and exercise. Make small changes to your diet, and find exercise that you enjoy, and work it into your schedule NOW, before life gets overwhelming. If you make it a habit now, you will be far more likely to stick to it when the temptations are high in December.

3 easy habits to start now to drop a size by New Years Eve

1. Have a protein shake for breakfast to kick start your metabolism and help you to keep your lean muscle.

2. Eliminate sugar laden drinks like soda and mocha frapa calorie bombs. Instead, turn to water and fresh brewed green tea and watch your body detox, your skin glow... and your fat melt away.

3. Take a walk in the sun! Sunshine can help us shed the pounds as the Vitamin D helps the body release fat. Walking will also help your body de-stress, which helps fight stubborn belly fat.

There you have it, 3 smart tips to help you kick-start your commitment to a smaller Little Black Dress. Incorporate these tips, and avoid too much overindulging at the Holiday Parties, and you can lose 10 pounds before New Years. Ultimately, it's up to YOU if you want to gain 8-10 pounds like most people do, or incorporate a few smart, healthy habits, and DROP a size by New Years. We hope you will choose the Little Black Dress!

Article Source: EzineArticles