Indonesia is rich spices her. Besides being used for seasoning, spices also beneficial for health, especially hypertension (high blood pressure). Well, here is some kind of powerful herbs in controlling high blood pressure, as reported by Boldsky.
1. garlic
Garlic has anti-bacterial and anti-hypertensive. To control blood pressure, eat 2-3 cloves of garlic on a regular basis. In China, garlic is also used as a natural remedy to cure blood pressure problems you know.
2. shallots
World Wide Web | 5 Type spice lowering hypertension | The red onion is a natural remedy that is effective in treating high blood pressure. As with garlic, onions can stabilize blood pressure. This spice contains quercetin (a flavonol antioxidants) that can improve circulation and blood production, and reduce the risk of stroke.
3. cinnamon
Kinds of spices is very effective to cure hypertension. According to a study published in the Journal of the American College of Nutrition, cinnamon is also very effective in reducing high blood pressure in diabetics and non-diabetics.
4. bacillus
Basil can control high blood pressure and cleanse the blood vessels. You can include it into the bowl of salad or as a delicious spaghetti seasoning mix.
5. oregano
Just as Basil, Oregano known potent in curing hypertension. These herbs have anti-fungal compounds such as thymol and carvacrol which may reduce arterial, systolic and diastolic blood pressure.
Hypertension or high blood pressure risk of causing heart attacks and strokes. Increase consumption of nutritious foods and avoid fast food or that contain a lot of trans fat.
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