6 Fast Ways to Lose Weight the Healthy Way

World Wide Web | 6 Fast Ways to Lose Weight the Healthy Way | Are you looking for some fast ways to lose weight? There are a number of things which you can do to speed up your results. Implement all these quick ways to shed pounds and you will be lighter than ever:

Eat 6 small meals

You may think that in order to lose fat, you need to eat less often. But the opposite is actually true. 6 Small, balanced meals will help you to be fuller, stabilize your blood sugar levels and boost your metabolism. The key is to make sure your meals are truly small and to include foods from all the food groups. Limit your starchy carbs to up-until lunchtime and have only vegetables and protein after lunch time.

Rid your cupboards of unhealthy foods

If you don't have unhealthy foods in the house, you will not be tempted by it. If you really want to get lean quick, you will get rid of all the tempting foods (your family would be glad to accept). But do make sure that you have enough healthy foods in the house; to not go hungry.

Include 2 veggie meals

Vegetarian meals are not only lower in calories, but you are also doing the planet a favour. Try to include at least 1 vegetarian meal in your meal planner for the week and you'll see just how quick the pounds come off. Some great vegetarian protein sources includes quinoa, beans and pulses.

Do weight training, then cardio interval training

The best combination of exercise to shed pounds fast is to do weights and then cardio interval training afterwards. A recent study showed that women who did interval training after weights for 15 weeks, lost much more weight than the women who only did cardio.

Snack smart

You may consider to eliminate your snacks, in order to get leaner. But you need to snack often to keep full and to avoid cravings. Include 2-3 snacks (make them healthy) a day and you will say goodbye to your pounds easily.

Be as active as possible

Except for gym time, try to be as active as possible. Take the stairs instead of the lift and play with your kids or pets more often. Every bit will help to shed the pounds faster.

Conclusion

If you implement all these fast ways to lose weight, you will really get in shape quickly. Another thing which can keep you from losing is making mistakes. Have a look below to find the solution to your mistakes and you will lose much faster than before.

Article Source: EzineArticles