Watermelon Benefits for Health

World Wide Web | Watermelon Benefits for Health | Fresh fruit with cheerful red color is much preferred because the price is not too expensive. Although cheap, watermelon has great benefits for health. The sweet taste of watermelon can sweeten your life.

Good For the Heart and Bones

In addition to tomatoes, watermelon has become one of the fruit is very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. In addition, lycopene also protects the body from cholesterol. A recent study suggests that lycopene is good for heart health as well as bone health, as reported whfoods. Watermelon is a fruit with a high lycopene content.

Lycopene Rich In Antioxidants

In addition of citrus and guava, watermelon is a wonderful resource for lycopene. As explained above, watermelon is rich in lycopene. In addition to heart and bone health, function as an antioxidant lycopene. As an antioxidant, lycopene amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Avoid Dehydration and Fiber Rich

Watermelon is a fruit with a high water content. So no wonder if the fruit is very popular tropical residents and a favorite fruit of the summer at the 4 seasons. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.

Natural tonic

Some research suggests that watermelon is a natural powerful drug for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects, as often happens when a person taking powerful drugs.

Rich in Vitamins and Nutrition Important

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so enjoy it will not make you worry about weight gain.

Come eat melon, although the fruit is quite cheap, the benefits are not cheap.