Highly Recommended Protein Foods for Your Six Pack Abdominal Muscle Workouts

World Wide Web | Highly Recommended Protein Foods for Your Six Pack Abdominal Muscle Workouts | If you are engaging in exercises to build up and tone your abdominal muscles, you will need to consume more protein to aid in building your abdominal muscles. You need protein to build and repair muscle tissues and proteins could also serve as a source of calories for the energy needs of the body.However, you have to be careful in your search for extra protein as some of the common sources of protein also contain high levels of fat. Most nutritionists recommend that the best sources of protein are proteins from natural foods; you should only take protein supplements like protein shakes if you cannot get as much protein as you need from your diet without exceeding your daily calorie requirements.

So, here are some of the natural foods that you should consume to supply your body with most of the protein that your body needs to build up your abdominal muscles:

1-Sea foods and fish

Fish is regarded to be one of the healthiest sources of protein for people that want to build up their body muscles. Tuna fish in particularly is an extremely good source of protein; just make sure that you use tuna in water or brine; avoid eating tuna in oil.

Other good protein rich fish are deep sea fish like mackerels, sardines, pilchards, salmons and other trouts. These oily fish also contains lots of essential fatty acids.

2-Poultry meat

Poultry white meat from chicken and turkey is very rich in protein; another good thing about this kind of white meat is that it does not contain much fat. However, the skins of these poultry meats are full of bad cholesterol fat so, they should be removed from these white meats before eating them.

3-Eggs

Eggs are very healthy foods. There was once a time when eggs were thought to contain lots of harmful cholesterol, but recent scientific information has revealed that the type of cholesterol inside eggs is actually beneficial to the body. The white part of the egg is rich in protein while the yolk is rich in calories and other beneficial nutrients so, it advisable that you eat the whole egg to benefit maximally.

One delicious egg based fat burning recipe that you can eat is scrambled eggs with smoked salmon.

4-Low fat milk

If you want to drink milk as a source of protein, make sure you drink only the low fat milk; avoid buying latte from coffee shops.

5-Lean lamb and beef

The leaner the meat that you eat is, the more the protein it contains. Do not eat burger meats as these meats have high fat and low quality protein content thus eventually leading to cardiovascular diseases like stroke, heart attacks etc.

6-Lean pork chops

If you want to eat pork as a healthy source of protein, you have to eat high quality lean pork meat. You should avoid the pork meat in sausages, hotdogs, bacon, salami etc as these meats also contain lots of fat.

7-Other high quality sources of meat protein

Other good sources of meat protein include rabbit, lamb, and venison meat.

8-Low fat cheese

Low fat cheese is a good source of protein. A good example of low fat cheese is cottage cheese.

Article Source: EzineArticles