The Symptoms of NOT Being Gluten-Free

World Wide Web | The Symptoms of NOT Being Gluten-Free | We frequently hear more and more stories about people who have discovered they're intolerant to gluten. This is not altogether surprising as many people have a diet that includes a large amount of gluten-rich foods. Despite being told some of these foods are good for us, they can have a damaging and lasting effect on our bodies.

If you think you may be intolerant to gluten, you'll need to know exactly what to look out for so you can make the necessary changes to your diet.

The symptoms of gluten intolerance are:

· Bloating

· Constipation

· Stomach pains

· Frequent colds

· Aching joints

· And mouth ulcers

The last three symptoms are usually caused by a lack of nutrients, and this lack can be caused by the effect gluten has on your intestines. When someone with gluten intolerance eats gluten-rich food (Such as pasta, bread, some oats and maybe some rice), their intestines swell and become inflamed. While their intestines are behaving this way, they're unable to absorb the nutrients their body needs in order to stay healthy. This results in the last 3 symptoms occurring fairly frequently and these symptoms in turn could lead to:

· Mood swings

· Depression

· Weight loss

· Tooth loss

· A risk of Anemia

· Loss of periods

Please don't think for one minute that I'm being over the top, gluten intolerance has been known to cause all of these symptoms, so it's vital you deal with the problem right away.

Not everyone will suffer from the same symptoms, so you shouldn't automatically assume you're ok. Different people react in different ways, so if you have any concerns, make sure you take a gluten intolerance test, failing that, eliminate gluten-rich products from your diet over a period of a few weeks and see if your symptoms vanish.

The process of elimination is likely to help you a lot quicker than taking a test is, you can begin to eliminate certain foods from your diet right now, whereas you may have to wait a while to take a test.

If you feel better after eliminating gluten-rich foods from your diet, then I would suggest you look to making permanent changes. There are many gluten-free foods on the market these days', so you won't feel like you're missing out. Some of these foods are very tasty and they can go a long way to help you to feel so much better day after day.

Look out for the symptoms of gluten intolerance now, and if you find any, do something about them as soon as possible.

Article Source: EzineArticles