Dental health and food

World Wide Web | Dental health and food | Some people claim that some certain foods and substances harmful to oral health, and whether there are foods we can not eat because it will cause problems with our teeth? Indeed, some foods have certain effects in the reaction to the teeth and mouth. But keep in mind that all that happens must through a process.

As well as making food (cooking), would not require the process as well? Sometimes some of us are always looking for a scapegoat in certain problems, such as chocolate, chocolate is considered damaging the teeth, but the nutritional content and effects of chocolate on the body is very important. Are we ahrus away from chocolate because we want healthy teeth? if you like this bisa2 all ga food should be eaten

Actually there is no food that needs to be avoided to get the teeth and mouth healthy. All of it back in the process and time, is at issue in this case is the remains of meals were still attached to the teeth. Food residue on the teeth will react with the occupants of our mouths (enzymes, saliva, bacteria, germs, acids, bases, etc.). The reaction is the decomposition of food waste that can later lead to caries / cavities, in addition to the problems posed is bad breath.

The process of decomposition or spoilage of food it takes time, so we'd better cut the process by brushing your teeth regularly. If we can cut the process by regularly brushing your teeth and mouth problems will diminish and even disappear.

In addition to the way we eat also affects our oral health, such as eating or drinking hot and cold at the same time or within a short time vulnerable, I give a few examples: Someone ordered hot food and ice are also well ordered meals as it can cause damage to the teeth, you should eat hot food and water only once later when deh so long to buy the ice :)

There are many who ask about the time and the proper way to brush their teeth, the right time is after we brea morning (at this point we've cut the rest of the process and mengilangkan eating as described above) and at night before bed. Why not after dinner? Because after dinner there is still vulnerable when we sleep until the vulnerable time sometimes about eating or snacking again, and for smokers sometimes smoke first until bedtime well, if we brush his teeth after dinner and ended up eating a little longer though, we might not rub teeth. It's better to brush your teeth at night before bed. because when the mouth is not air-activities-was a process of decomposition of food / food spoilage in the mouth which will cause tartar and caries.