Fruits and Vegetables with Antioxidants Rated Content

Antioxidants are substances that protect against free radicals that can damage cells. Studies reveal the function of antioxidants is essential to maintain a healthy body, hence the importance of antioxidants for healthy body function.

Here are ten health tips fruits and vegetables that have a high content of antioxidants.

1. blueberry

Blueberries rank highest in antioxidant content of 40 fruits and other common vegetables. Some antioxidants they contain are anthocyanins, phenolics, ellagic acid, vitamin C, and vitamin E.

2. cabbage

Cabbage contains high levels of beta-carotene, lutein, selenium, vitamin A, vitamin C, and vitamin E.

3. sweet potato

Sweet potatoes are high in beta-carotene, selenium, anthocyanins, vitamin A, vitamin C, and vitamin E.

4. Romaine lettuce

Romaine lettuce is very high in beta-carotene, lutein, selenium, vitamin A, vitamin E, and vitamin C.

5. shiitake mushrooms

Shiitake mushrooms are very high in selenium and vitamin C.

6. carrots

Carrots contain beta-carotene, selenium, lutein, vitamin A, vitamin C, and vitamin E.

7. melon orange

Orange cantaloupe contain beta-carotene, selenium and vitamin E, vitamin A and vitamin C.

8. paprika

Peppers contain high levels of beta carotene, flavenoids, selenium, cysteine​​, lutein and vitamins A and C.

9. tomatoes

Tomatoes contain a lot of beta-carotene, selenium, lycopene, lutein, and vitamin E, vitamin C, and vitamin A.

10. olive

Olives high in beta-carotene, selenium, vitamin A, vitamin C, and vitamin E.

That's mostly fruits and vegetables very good for health because it contains a high antioksodan.