Efficacy Papaya For Health

World Wide Web | Papaya is a fruit that is rich in remarkable health benefits, in addition to the taste of the fruit is sweet and refreshing. Useful addition to beauty, it has a rich papaya health benefits. Here are some benefits of papaya for health:

1.Pepaya containing papain digestive enzyme that helps digest proteins. Before the protein absorbed by the body, the protein must be converted into the smallest units called amino acids. Papain is an enzyme that breaks down proteins into small pieces called peptides and amino acids.

2.Pepaya rich in dietary fiber which helps regulate bowel movements and prevent constipation / bowel obstruction. By absorbing toxins in the digestive tract, dietary fiber may help prevent colon cancer and other gastrointestinal diseases.

Another remarkable 3.Hal of papaya, which has three antioxidants: Vit C, Vit E and Vit A. Antioxidants work to prevent the oxidation of cholesterol, which can lead to plaque which can be attached during the process of blood dipembuluh oksidasi.plak in the layers of the blood vessels can lead to heart attack or stroke.

4.Antioksidan also serves to get rid of free radicals in the body. Free radicals are unstable reactive compounds that damage cells and cause cancer, neurodegenerative disorders, premature aging, and other diseases.

5.Pepaya is a source of folic acid, vitamin B needed to reduce homocysteine, a harmful amino acid that can damage blood vessels. Elevated levels of homocysteine ​​in the blood is a major factor of heart attack and stroke.

6.Vit C and Vit E that we get from papaya can boost our immune system to help your body fight infections and cancer.

7.Karotenoid in papaya including lutein and beta-carotene that helps in maintaining the health of our eyes. Carotenoids act as antioxidants to prevent eye diseases such as macular degeneration (a decrease of vision), the leading cause of vision loss in adults and the elderly.

8.Studi showed that increased consumption of fruits rich in vitamin C such as papaya give a person protection against rheumatoid arthritis (rheumatoid arthritis).

9.Pepaya also can prevent emphysema (lung inflammation) in smokers. Smoking reduces vitamin A in the body because this vitamin is involved in the detoxification of the toxins found in cigarette smoke as benzopirena. When the smoker's body with Vitamin A deficiency, they tend to emphysema. Smokers should consume vitamin A rich foods like papaya to prevent emphysema and other lung diseases.

10.Seperti tomatoes, papaya is also rich in likopene, a compound that protects the body against prostate cancer, the second most common cancer in men. It has been found in studies of cancer that men who frequently consume fruits and vegetables rich in lycopene were 82% less likely to get prostate cancer than those consuming less foods rich in lycopene.

Papaya is a fruit that is very beneficial for our health. Consumption of papaya on a regular basis can prevent us from many diseases.