World Wide Web | Best Fruit to Help You Lose Weight | So how is it really? Some recommend fruit in the diet and some are absolutely against it. Is it possible to lose weight from eating fruit and which is really the best when we are trying to lose weight.
Most fruits are good for diet
Regular consumption of fruit is very beneficial even if you are not trying to lose weight. However, if you want to keep a slim line, you should eat fruit in reasonable amounts, which according to experts is 2 to 3 servings per day. You should choose fruit that contains less sugar and lots of water. And there is plenty to choose from.
Pineapple - a fantastic help with weight loss. One of the biggest fat burners among fruits. It contains valuable enzymes proven to prevent storing of fat in your body. Moreover, it's a source of 16 minerals, trace elements and vitamins A, B, C and E.
Apple - It has been shown that people who regularly eat two apples a day are leaner than those who do not eat apples at all. Apples are a valuable source of pectin - fiber, which prevents the body to absorb sugars too quickly and store them in the body. It also speeds up metabolism and acts as a laxative.
Citrus - lemons, oranges, grapefruit - all these fruits are great for diet. They contain a lot of water and a great amount of vitamin C, which stimulates fat burning. Citrus support and accelerate the metabolism of sugars.
Watermelon - contains a quantity of water as well as nutrients such as potassium, which drains body, manganese, vitamin C. Activates the hormone thyroxine, which helps our body to burn fat effectively and quickly.
Strawberries - they contain few calories and are therefore also great for diet. In addition, thez clean the intestines and help in draining the body. They accelerate metabolism, which means helping your body wash out fat and toxins.
Cherries - support digestion and kick the toxic waste out of your body. They contain iodine, which is essential for thyroid function and by doing so helps to burn fat.
Fruit diet doesn't help to build muscle
The reason is that fruit contains very little protein and as we know, protein is essential when building some muscle. But combining fruit with any diet is more than great, mainly because of supplementing the missing vitamins and minerals that each fruit contains.
Fresh is Fresh
If you are serious with adding fruit to you diet, forget the dried fruit or the fruit in a can. Don't even eat the fruit that is overripe. Not only it has a lot of sugar, but also some more calories. You should try adding fruit to let's say cottage cheese. That way you'll get that missing protein.
Article Source: EzineArticles
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