Eliminate Acne with Proper Vitamins and Supplements

World Wide Web | If acne often makes life miserable as it can ruin the appearance of our beauty, then immediately to eliminate them. One of them can be done by taking vitamins and supplements that are good for beauty treatments eliminate acne.

Here's a beauty article about vitamins and supplements as well to get rid of acne.

1. Zinc
Zinc is an important mineral that the body needs in small amounts. Elastitas and Zinc help improve skin texture. Anti Inflammatory also helps to skin problems such as eczema and acne.
- Sources of zinc: spinach, pumpkin seeds, crimini mushrooms, sea vegetables, beef and mutton.

2. Vitamin E
Is a strong antioxidant and protects cells against free radicals and membanbtu for heart health. Additionally beneficial to increase blood circulation, reduce wrinkles, protect skin from the sun and accelerate skin regeneration.
- Sources of Vitamin E: wheat germ oil, soybean oil, corn oil, alfalfa, lettuce, beans, asparagus, bananas, strawberries, sunflower seeds, beans, sweet potatoes and green vegetables.

3. Vitamin A
Vitamin A is a fat-soluble vitamin, since the body can not manufacture Vitamin A then we need to intake from outside. It really a useful vitamin A to strengthen the immune system, regulate sebum production, helps to regenerate skin, anti-bacteria, improve skin condition.
- Sources of Vitamin A: spinach, broccoli, carrots, beef, chicken liver, fish, milk and cheese

4. Vitamin C
Vitamin C is an important antioxidant protecting cells against damage by free radicals and disease. Protects skin from external factors such as sunlight and pollution. Improve skin elasticity and reduce skin pigmentation. Improves skin tone and texture of the skin and is suitable for skin conditions such as acne and rosacea (skin inflammation).
-Source of Vit C: citrus, tomatoes, pineapple, strawberries, strawberries, asparagus, cabbage, milk, butter, potatoes, fish, and liver.

5. Vitamin B
Vitamin B complex is a group of eight vitamins are essential for hair, eyes, liver, mouth, and skin. Vitamin B6 deficiency can cause inflammation of the skin and acne.
Vit B-Source: rice, wheat, green beans, green vegetables, milk, meat, eggs, liver, fish.


Vitamins and supplements can actually help in removing acne. You should first consult with your dermatologist regarding skin vitamins and supplements and make sure you do not have allergies to certain ingredients.

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Beautiful face without Acne

World Wide Web | Beautiful face without Acne | Acne is common in every person, especially in adolescence, which can damage the appearance of one's beauty. Acne can be embarrassing too painful. Healthy face without acne? Consider the following beauty tips. Acne can arise from many things, but its presence can be controlled. Of course you have to change habits and do a little extra effort to avoid the appearance of acne.

1. Diligently wash your face. But do not wash my face. Rinse the neck and forehead at least 2 times a week. Massage your face with circular movements and wash using warm water.

2. Add the acne drug. You may have to try several medications before finding the product that matches the facial skin. This product is usually marketed with the packaging and the price varies. Remember! Expensive does not guarantee the product is suitable and can overcome your acne problem.

3. Be careful with the use of beauty products. Only use make-up, moisturizer or sunscreen just that without oil. Usually when writing "nonacnegenic" or "noncomedogenic" on the label description, the product is better.

4. When wearing the product for hair, try not to hit to the face. Cover your face with a towel when using hair oil, hair spray or mousse. After bathing, do not forget to re-rinse your face to remove the possibility of shampoo or conditioner left on the face.

5. Do not sweat, bacteria and dirt stick to the face. Tie your hair when heat and avoid wearing hats and sunglasses.

6. You should try to see a dermatologist if your acne starts to affect your confidence. Doctors can advise the best medicine and how to use the most efektik.

7. Change your diet. Eating chocolates, sweets and greasy foods can change your skin gestures. Limit your intake of junk food, get more vitamins and change your lifestyle to be more healthy. Regular sleep and do not let the lack of body fluids.

-hot.detik.com-

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