Fibromyalgia syndrome

World wide Web | Fibromyalgia syndrome | Do not underestimate the pain and stiffness in the muscles. Moreover, if the disorder is long-standing. Because you may develop fibromyalgia.

Fibromyalgia syndrome (Syndrome Pain Miofasial, Fibromiositis) is a group of disorders characterized by pain and stiffness in soft tissues, including muscles, tendons (which connect muscles to bones) and ligaments (which connect bones to other bones). Pain and stiffness can arise throughout the body or confined to specific areas.

According to the experts, penyakiti is more common in women than men. Factors emotional tension and stress can increase the risk of disease expected this. Although not dangerous and not fatal, but very annoying persistent symptoms of sufferers.

Symptoms:

Generally, the patient will experience pain and stiffness in the joints or muscles. Quite often the pain of the tendon that attaches the muscle part of the bone.

Symptoms usually appear in the form of:

* Numbness in the early morning attack

* The pain is widespread and lasting more than 3 months

* Often feel tired, restless and did not sleep soundly

* Having trouble such as headaches, irritable bowel syndrome and pelvic pain

Cause:

The cause is unknown, but it is usually triggered by:

* Physical or mental stress

* Lack of sleep

* Injury

* Exposure to moisture or cold

* Certain infections

* Rheumatoid Arthritis

Treatment:

In addition to consume drugs, fibromyalgia sufferers can also perform self-care, such as:

* Set yourself as well as possible. Do not allow yourself to be dissolved under pressure and cause stress.

* We recommend that you avoid doing activities repeatedly and for long hours. When to launch an activity, selingilah a rest period.

* Rutinlah work-out. Choose low impat sports such as walking, riding a bike, swim or just doing stretching exercises

* Improve your posture by strengthening the supporting muscles, especially the abdominal muscles.

* Improve your sleep patterns. It would be better if you do not use sleeping pills.

Prevention:

Actually, the best factor you can do to avoid and reduce fibromyalgia is to maintain the physical condition remains good, avoid stress and sleep well.

But there are also some supporting factors that you can apply are:

* Try not to leave your job. The impact of this disease will get worse in those who declared himself unable to perform any activity and then choose the stopping of all activities

* Learn relaxation techniques, doing massage or bath with warm water.

Thank's For Coming ^^

Taken From : http://bikin-sehat.blogspot.com

Edited in english By Roellyan