13 Reasons loves pomegranates

World Wide Web | 13 Reasons loves pomegranates | Pomegranate, exotic fruits not only taste delicious, but also full of nutrients and healing properties. Here is Care2 also share health benefits of eating pomegranates and the reasons why you should love him.

Anti aging

Pomegranate contains antioxidants that can fight free radicals. So eat pomegranates regularly can slow aging.

Renal protective

A recent study reported in the journal Renal Failure proven that pomegranate extract to be effective renal protection from damage and harmful toxins.

Liver protector

Besides good for the kidneys, pomegranates also been proven to protect the liver. It was submitted by researchers and reported in the journal Toxicology and Industrial Health.

Immune system enhancer

Both fruit and juice, pomegranate has vitamins and nutrients that can improve the body's immune system. So eating pomegranate will make you sick is not easy.

Anti-allergy

There are polyphenol compounds in pomegranates efficacious biochemical processes associated with allergic symptoms.

Cardioprotective

Another reason why you should love the pomegranate is due to efficacy in protecting the heart. Because pomegranate able to increase the synthesis of cholesterol and destroy free radicals in the cardiovascular system.

Prevention of prostate cancer

A study from the University of California says that the fruit extract and pomegranate juice powerful to kill prostate cancer cells. Researchers also report the results of their study in the journal Translational Oncology.

Breast cancer prevention

Another study from the University of California also states that in the pomegranate fruit contains a lot of nutrients called luteolin, ellagic acid, and the acid is efficacious punicic fight against breast cancer.

Prevention of skin cancer

Consumption of pomegranate fruit was associated with a reduced risk of various types of skin cancer, according to research reported in the journal British Journal of Dermatology.

Protective DNA

Again antioxidants in pomegranates have benefits that are good for the body, especially to protect DNA from damage. That is why you have to love the fruit of this one.

Blood pressure control

A study in the journal Plant Foods for Human Nutrition says that pomegranate extract could prevent the improvement in blood pressure because of a fatty meal.

Regulate the metabolic syndrome

Eating pomegranates can make your body properly regulate sugar levels, improve insulin sensitivity, reduce inflammation, and other issues related to the metabolic syndrome. This was evident in the study in the journal Food and Function.

Anti-infection

The last reason why you should love pomegranate fruit extract is that it increases the effectiveness of drugs that fight bad bacteria.

That's the health benefits of eating pomegranates and dozens of reasons why you should love him. Still refusing to eat the fruit of this one?