4 best snacks to sleep soundly

The food is affecting your sleep at night. For example, when you consume caffeine, you will definitely have trouble sleeping. So you should choose either food or minu

man who wants to be consumed before going to bed.

One of the foods that can make sleep soundly should contain tryptophan. Because these compounds including amino acids that are naturally capable of triggering the production of serotonin and melatonin, the hormone that makes the body more relaxed.

World Wide Web | 4 best snacks to sleep soundly | In addition to tryptophan, many people are choosing high carbohydrate foods that the stomach feel full. So what foods contain tryptophan as well as carbohydrates? Here are Huffington Post (27/11) shared some of the best snacks you can consume in order to sleep more soundly.

Bananas and peanut

Both of these foods are sources of tryptophan and carbohydrates are healthy. The combination of both can be enjoyed before bed so you can sleep soundly.

Biscuits and peanut butter

Choose whole-grain crackers and then enjoy with a smear of peanut butter that you have carbs, protein, as well as a delicious danmenyehatkan tryptophan.

cereals

If you enjoy cereal before bed, do not forget to add the milk so that you get the carbohydrates and tryptophan from food. However, you should avoid cereals that tastes too sweet, because sugar will disrupt blood sugar levels while you sleep.

cheese stick

Finally, snack sticks cheese also contain tryptophan and protein can make you more relaxed so sleep will soundly through the night.

Make sure you still enjoy dinner three hours before bedtime and eating snack an hour before the rest.