Be careful, do not do it after eating

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1. Do not smoke? The experience of the experts prove that eating smoking after comparable to smoking 10 cigarettes (chances terkenakanker, high).

2. Do not eat fruits immediately? Eat fruits immediately after meals will cause stomach bloating. So eat fruit 1-2 hr after meal or 1 hour before meal

3. Do not drink the acid because the foliage is very high. This substance will cause the protein content in the food we consume to be hard so hard to digest

4. Do not loosen your belt? Loosening the belt after a meal will easily cause the intestine tract tangled / wrapped and gagged

5. Do not shower? Bathing will cause the blood flow to the hands meningktat legs and body, thus the amount of blood around the stomach will be reduced. This will weaken the digestive system in our stomach

6. Do not wander? People always say that after a meal walk 100 steps will make you live up to 99 year.The fact of his is not true. Walking after meals will cause the digestive system to be unable to absorb nutrients from the food we eat

7. Do not sleep immediately - The food we eat would not be able to digest properly. So it can cause inflammation of the stomach and intestinal tract infections in our

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