9 Ways to Overcome Headaches Naturally

World Wide Web | 9 Ways to Overcome Headaches Naturally | Headaches often interfere with our activities. Various attempts to overcome headaches and dizziness we did start taking drugs and to massage the head. But in fact a

da traditional way to cope with headaches.

Here is a way to overcome a headache naturally or traditional herbal medicine:

1 - Drinking water

. The headaches are often triggered by dehydration. When you sweat and lose a lot of fluids accompanied by intense headache, water consumption immediately. Sit down for a while, then drink water slowly. Do not do a lot of movement until the headaches disappear. There are many benefits of water. Make it a habit to drink at least 8 glasses of water a day so that your body is healthy and certainly avoid dehydration or dehydration.

2 - Stay away from the computer.

Computer Radiation can also cause pain in the head. It usually happens to you who spend long hours at the computer. Try to turn off the monitor, then go outdoors for some fresh air. But if you were to have a job in front of the computer, it may be difficult to do. Try every 1 hour to see the scenery outside or see something green that is not too terforsir eye.

3 - Inhale slowly,

while close your eyes. Closed his eyes is an effective way to relieve muscle tension that causes eye pain.

4 - Pour a cup of black tea.

Add a squeeze of lemon juice. While still warm, drink slowly. It is useful to relieve your headache away.

5 - Try eating hot soup.

After that, try sleeping in a quiet or poorly lit.

6 - Soaking in warm water also can cure your headaches.

7 - Use your index finger and thumb to gently press your nose. And, have a massage at the temple in turn. But remember, do not press too hard.

8 - Compress head.

Take a soft cloth or small towel, then wet with cold water temperature. Then, paste in the head and neck. How can reduce pain as it makes a relaxing effect.

9 - Meditation.

When he appeared headache try to meditate. Close your eyes, take a deep breath and hold it for five seconds and then throw away slowly. Focus your mind on things that are fun. That way you can reduce muscle tension headache triggers, due to psychological pressure.

There are many ways to overcome or eliminate headaches naturally or traditional, but usually we instead chose to take drugs. How to cope with the symptoms of any chemical drug is effective, but if the dose is too high will cause immunity to certain diseases. Instead it will have a negative impact on you is not it?