Control diabetes by eating guava fruit

World Wide Web | Control diabetes by eating guava fruit | Cheap and easy to get, that's the guava fruit. Fruit is included as one of these superfood was also found to contain many health benefits. What is it? Listen directly More

as quoted by Indiatimes below.

Guava is efficacious in the body regulate blood pressure. Potassium content in guava even equated with bananas. In addition, eating guava is also recommended for people high in cholesterol.

If you are diligent eating guava, sugar in the blood of the amount will be stable. Because of guava are rich in fiber and a good consumed by diabetics. Got constipation problems can be overcome by eating guava.

Did you know that guava contains four times more Vitamin C than oranges? Vitamin C is an antioxidant that fight free radicals and can ward off cancer.

Though guava contains no iodine, but the fruit can improve thyroid health. Because in guava existing copper compounds which control hormone production.

Guava fruit is a good source of manganese function activate enzymes such as thiamin, biotin, and ascorbic acid.

If you want to maximize the function of the brain, just eat guava. Because the fruit is rich in Vitamin B3 blood circulation and Vitamin B6 that increases the function of the brain's nerve cells.

Women with fertility problems should also be diligent eating guava are rich in folate which increases fertility.

Keep your eyes healthy eating guava diligently containing Vitamin A.

Guava is also good for the skin. For in it contains Vitamin E is known to make the skin look smoother.

Red guava contains lycopene mentioned two times more than tomatoes. Lycopene own potent protect the skin from ultraviolet rays of the sun and the fight against prostate cancer.

Enjoy guava juice if you had a fever. Because the efficacy of guava can prevent bacterial attack that aggravate symptoms like fever cough and sore throat.

That's the benefit of millions of guava fruit. Do you already consume today and feel the benefits?