World Wide Web | Greatest Tips For Losing Pure Body Fat | Are you tired of doing endless situps and crunches in an effort to try and get rid of that flabby bit of tummy fat that WILL NOT budge!It lies on your belly and sticks out whenever you wear a tight T-shirt, It totally ruins your self confidence, don't you think?Or are you in the know how a bit and have heard situps and crunch's won't do the trick?Whatever you think you know, these tips I'm about to share with you, will tell you EVERY dirty little secret YOU NEED to know to banish that spare tire.
I'm telling you, I wasn't as lucky as you, to gain this holy grail of knowledge I have, I scanned, researched, questioned and learned from my own MISTAKES and ACCOMPLISHMENTS, hell Iv even spent five years of my life as a INFANTRY SOLDIER in the British Army, so trust me your in good hands here.
You need to start getting into some kind of routine with your calorie intake. To start this process use a daily calorie requirement tool (D.C.R), this will provide you a rough idea of how many CALORIES you need to consume to sustain your current body weight. If you eat more than this number, you will gain weight and if you eat less than this number you will lose weight, its as simple as that, that is science, there is NO questioning this method at all.
Put together a food diet plan for each day, containing 200 - 500 less calories then your daily calorie requirement figure.
Tips on food diet.
When doing your diet plan DO NOT add the carbohydrate rich foods for dinner (or tea, whatever you like to call it) because your not going to get up in the middle of the night and start exercising and doing housework are you? So where do you think that calorie rich carbohydrate food is going to end up? that's right... ON YOUR TUMMY AS FAT!!
Always remember to count the calories in fruit, all drinks, (apart from water of cause) sauces and vegetables.
Spread your meals out into six small meals a day, this will not only stop you feeling as hungry, it will speed up your metabolism, which means you will lose weight faster, your aim should be to keep your metabolism as high as possible.
How to speed up metabolism.
Drink plenty of water it also cleans you out and you will make you feel great, green tea is also great with a huge list of benefits, green tea is said to be a secret weapon in cutting fat, black coffee, black coffee will speed up your metabolism and help burn fat when drunk just before exercise, lots of sleep (yes I said it, "lots of sleep"), exercise, any sort of exercise will speed up metabolism.
Best exercise for fat loss.
For best results of fat loss and a super fast metabolism short 100% bursts of exercise for 20 - 60 seconds with a rest time of 1 minuet repeated for a grueling 10 - 15 minuets 1 - 2 times a week will give you an absolute incredible metabolism boost. Its so strong that it will keep your metabolism high for days, (hill sprints are my favorite), this method of exercise is called H.I.I.T (High intense interval training). It can be performed on treadmills (please be careful), bikes and cross trainers, you must be willing to give H.I.I.T 100% that means your best, and I mean, BEST effort. I recommend you do it 2 -3 hours after working out as this is just enough time for your meal to go down and get all that beautiful energy from your healthy meal. Its normal to feel sick the first couple of weeks, this just means your doing it correctly.
Depending on how tubby you are before you follow this TRUE regime, I predict that you will easily lose 5 - 10 pounds of fat a week and will in no time be sporting a six pack.
This concludes my article I hope you have enjoyed it, (I know I have ).
Forget what you think you know, and start learning all over again.
Article Source: EzineArticles
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