How to Protect Your Teeth From Tea

World Wide Web | How to Protect Your Teeth From Tea | In a study conducted on 25,000 Japanese aged 40 to 64 regarding the effects of tea drinking on oral health, it was found out that males drinking at least a cup of tea per day are 19 percent less possible to keep less than 20 teeth than men that did not drink tea. Females who take green tea on a daily basis have 13 percent lower odds.

A possible reason on the oral benefits provided by tea is that it can wash away the oral dirt. Water is good for the tooth enamel and it was found out that tea has the same effects of water for the enamel. When tea is used to wash out the mouth, it does not provide any erosive effect, which means that tooth enamel is safe from tea. It is therefore safe to say that for lee enamel lost, drinking tea is the better choice than drinking fruit juices or soft drinks.

The study conducted used green tea and black tea, but in another study it was proven that green tea is better in maintaining oral health because it has antioxidant elements known as catechins.

The next study involved 940 Japanese males aged 49 to 59 and these men have had indications of gum problems such as receding or bleeding gums. The test results indicated that individuals who drank a cup of green tea per day have experienced development in gum recession. They had less bleeding too. The researchers proposed that the gum improvement experienced by these men could be due to the catechins found in green tea. This element is responsible in fighting off oral bacteria associated with gum disease and tooth decay.

There is one thing though that people should keep in mind if they want to use green tea for oral health; tea should be taken with no sugar. It is important to understand the bacteria grow when they are fed, and they feed on sugar which in turn will be produced into acids. These acids will eat away the teeth enamel and will result to gum irritation. Another important reminder is not to purchase pre-packed and bottled iced-teas. Citric acid and a lot of sugar are added to iced-tea and these ingredients can also be responsible for tooth enamel lost.

Black Tea and Your Teeth

It is medically believed that tea regularly will keep your mouth and teeth healthy. Drinking black tea in particular is helpful because it contains compounds that can effectively fight harmful oral bacteria. While green tea is very common in the Orient, black tea on the other hand is usually taken in the Western parts of the world.

In a study conducted on black tea by a team of researchers from University of Illinois College of Dentistry, it was found out that compounds of this type of tea have the ability to kill and suppress the growth of bacteria that cause cavity. Black tea is found out to effectively fight off glucosyltranferase, a bacterial enzyme responsible for transforming sugar into a sticky material that can stick to the teeth.