Benefits of Watermelon and Fruit Ingredients

World Wide Web | Benefits of Watermelon and Fruit Ingredients | Watermelon or in Latin Citrullus lanatus fruit plants are vines. Watermelon itself comes from southern Africa. Watermelon has the color red and some are yellow, with a sweet taste and has a lot of water content.
benefits of Watermelon

Benefits of watermelon is good for health because it contains a lot of health benefits, here are some benefits and content of watermelon.

• Little sugar content, no fat, and water content suitable for many makes watermelon a diet. Watermelon also be able to make full, so can delay hunger.
• Relatively high content of lycopene in watermelon is useful as an anti-oxidant and can prevent and reduce the risk of prostate cancer.
• sitrulin amino acid content in watermelon can increase the production of nitrous oxide is beneficial to enhance male vitality.
• Content of arginine in watermelon sitrulin and beneficial form of urea in the liver from ammonia and CO2, useful for laxative urine, kidneys and moisten the intestines healthy.

The content of watermelon seeds have a lot of useful content such as proteins, sitrulin, vitamin B12, and enzineurease. Kukurbositrin content of the watermelon seeds can stimulate the kidneys and keep the blood pressure remained normal.
Wah turned addition to sweet and fresh watermelon apparently has a lot of content that are beneficial to health.