World Wide Web | Sleeping with the Right Food | many people experiencing difficult health problems with sleep, it causes bad effects the next morning. Drowsiness, fatigue and other health disorders perceived a sure thing in the morning. The experts reveal the right foods can help to reduce the problem of sleeplessness.
The following is a list of foods health tips that can help you sleep soundly.
1. Milk and Youghurt
Calcium can reduce stress levels and calm the nerves that allow you to feel sleepy.
2. bananas
Bananas are rich in potassium and magnesium. This substance can help relieve the stress on the muscle.
3. green tea
Green tea is rich in theanine which can help improve the quality of your sleep sleep.
4. Sugary foods like cake, cheese cake contains a lot of protein that can help you sleep.
5. Edamame / soy beans
Edamame / soy beans can help you in improving the quality of sleep.
6. oatmeal
a bowl of oatmeal can help you get a good sleep, phosphorus, potassium, magnesium, calcium, etc. will meet your vitamins.
7. Almond
Almonds are a good source of magnesium to improve sleep quality and helps in muscle relaxation.
8. carbohydrate
carbohydrates can increase access tryptohan (amino acids) in the blood which can improve the quality of your sleep.
Healthy and beneficial quality sleep to wake up healthy and refreshed in the morning to start your activities.
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