Tips for Choosing a Diet Salad

World Wide Web | Tips for Choosing a Diet Salad | Many things are done in the tips shrink the stomach or Diet Tips. One is to enter the food menu such as salads. Salad was chosen as the diet because the material is made up of many types of vegetables and fruits. Vegetables and fruit in the salad has a lot of vitamins and minerals needed by the body, and of course since it contains almost no fat at all.

But there are things to consider in choosing a salad on the menu for the diet. Not all types of salads are good for the diet, especially of the material contained in the salad. Here are some tips for choosing a salad diet.

Expand the types of vegetables and fruits in a salad, this is because the content of any vegetable or fruit in different so to get a lot of benefits of vitamins and minerals are varied. The selection of vegetables and colored fruits such as carrots, broccoli, peppers good for salad vegetables variants. We can also add basil or parsley leaves to get a boost of flavor, also get the benefits of antioxidants contained in both these vegetables.

Do not use any sauces or dressings like mayonnaise. Because mayonnaise contains fat and protein are high enough so as not suitable for the diet. Choose a better dressing like kanoli oil or olive oil because it has no fat content and contains carotenoids are good for health.

Add to this salad with vegetable protein or low-fat animal protein. Proteins have important benefits for the body to burn the energy required for our activities. Selection of vegetable fats such as nuts, tofu, edamame and salmon fish or lean chicken meat as animal protein may be a good choice for protein diet.

When love with cheese, please add it in the salad menu. Use low-fat varieties of cheese in the salad menu can improve the taste and benefits of calcium in cheese is very good for bone health.

The selection of materials for the salad is very important to our diet program. In addition to a healthy diet because it contains a lot of vitamins and minerals, salad is also very good for a healthy diet that is being undertaken. Good luck.